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foods
|
recipes
bread
Overview
Nutrition
USDA name
Bread, wheat, white wheat
Scientific Name
Refuse
0%
Translations between the oksmoothie and USDA measurements of
bread
used to compute nutrition facts.
oksmoothie
USDA
(bread)
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 slice (28 g)
Amount Per Serving
Calories
67
Calories from Fat
5
% Daily Value**
Total Fat
600
mg
0.9%
Saturated Fat
176
mg
0.9%
Trans Fat
9
mg
Polyunsaturated Fat
272
mg
Omega-3
24
mg
ALA
23
mg
EPA & DHA
1
mg
DPA
0
µg
Omega-6
246
mg
Monounsaturated Fat
110
mg
Sodium
134
mg
6%
Cholesterol
0
µg
0%
Total Carbohydrate
12
g
4.1%
Dietary Fiber
2.6
g
10%
Sugars
1.4
g
Protein
3
g
6%
Vitamin A
0%
Vitamin C
0%
Calcium
19%
Iron
8%
Vitamin D
0%
Vitamin B-6
1.1%
Vitamin B-12
0%
Magnesium
1.8%
Potassium
1%
Vitamin K
2.5%
Folate
9%
Phosphorus
2.9%
Selenium
6%
Copper
2.1%
Manganese
9%
Thiamin
10%
Riboflavin
4.2%
Niacin
6%
Pantothenic acid
1.3%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.