broccoli rabe
USDA name
Broccoli raab, raw
Broccoli raab, raw
Scientific Name
Brassica ruvo
Brassica ruvo
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of broccoli rabe used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup chopped |
| head | not mapped |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 cup (40 g)
Amount Per Serving
Calories 9
Calories from Fat 1.8
% Daily Value**
Total Fat
200 mg
0.3%
Saturated Fat
20 mg
0.1%
Polyunsaturated Fat
52 mg
Monounsaturated Fat
10 mg
Sodium
13 mg
0.6%
Cholesterol
0 g
0%
Total Carbohydrate
1.1 g
0.4%
Dietary Fiber
1.1 g
3.9%
Sugars
150 mg
Protein
1.3 g
2.5%
Vitamin A
35%
Vitamin C
9%
Calcium
3.3%
Iron
4.8%
Vitamin D
0%
Vitamin B-6
4%
Vitamin B-12
0%
Magnesium
2.1%
Potassium
1.7%
Vitamin K
74%
Folate
14%
Phosphorus
2.3%
Selenium
0%
Copper
1.9%
Manganese
7%
Thiamin
5%
Riboflavin
4%
Niacin
3.1%
Pantothenic acid
2.6%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.