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broccoli rabe
Overview
Nutrition
USDA name
Broccoli raab, raw
Scientific Name
Brassica ruvo
Refuse
0%
Translations between the oksmoothie and USDA measurements of
broccoli rabe
used to compute nutrition facts.
oksmoothie
USDA
cup
cup chopped
head
not mapped
oz
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 cup (40 g)
Amount Per Serving
Calories
9
Calories from Fat
1.8
% Daily Value**
Total Fat
200
mg
0.3%
Saturated Fat
20
mg
0.1%
Polyunsaturated Fat
52
mg
Omega-3
0
g
ALA
0
g
EPA & DHA
0
g
DPA
0
g
Omega-6
0
g
Monounsaturated Fat
10
mg
Sodium
13
mg
0.6%
Cholesterol
0
g
0%
Total Carbohydrate
1.1
g
0.4%
Dietary Fiber
1.1
g
3.9%
Sugars
150
mg
Protein
1.3
g
2.5%
Vitamin A
35%
Vitamin C
9%
Calcium
3.3%
Iron
4.8%
Vitamin D
0%
Vitamin B-6
4%
Vitamin B-12
0%
Magnesium
2.1%
Potassium
1.7%
Vitamin K
74%
Folate
14%
Phosphorus
2.3%
Selenium
0%
Copper
1.9%
Manganese
7%
Thiamin
5%
Riboflavin
4%
Niacin
3.1%
Pantothenic acid
2.6%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.