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broccoli rabe






USDA name
Broccoli raab, raw
Scientific Name
Brassica ruvo

Refuse
0%



Translations between the oksmoothie and USDA measurements of broccoli rabe used to compute nutrition facts.
oksmoothieUSDA
cupcup chopped
headnot mapped
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (40 g)

Amount Per Serving

Calories 9
Calories from Fat 1.8


% Daily Value**


Total Fat 200 mg
0.3%


Saturated Fat 20 mg
0.1%


Polyunsaturated Fat 52 mg


Omega-3 0 g

ALA 0 g

EPA & DHA 0 g

DPA 0 g

Omega-6 0 g

Monounsaturated Fat 10 mg


Sodium 13 mg
0.6%


Cholesterol 0 g
0%


Total Carbohydrate 1.1 g
0.4%


Dietary Fiber 1.1 g
3.9%


Sugars 150 mg


Protein 1.3 g
2.5%


Vitamin A
35%


Vitamin C
9%


Calcium
3.3%


Iron
4.8%


Vitamin D
0%


Vitamin B-6
4%


Vitamin B-12
0%


Magnesium
2.1%


Potassium
1.7%


Vitamin K
74%


Folate
14%


Phosphorus
2.3%


Selenium
0%


Copper
1.9%


Manganese
7%


Thiamin
5%


Riboflavin
4%


Niacin
3.1%


Pantothenic acid
2.6%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.