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broccoli rabe






USDA name
Broccoli raab, raw
Scientific Name
Brassica ruvo

Refuse
0%



Translations between the oksmoothie and USDA measurements of broccoli rabe used to compute nutrition facts.
oksmoothieUSDA
cupcup chopped
headnot mapped
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (40 g)

Amount Per Serving

Calories 9
Calories from Fat 1.8


% Daily Value**


Total Fat 200 mg
0.3%


Saturated Fat 20 mg
0.1%


Polyunsaturated Fat 52 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 10 mg


Sodium 13 mg
0.5%


Cholesterol 0 µg
0%


Total Carbohydrate 1.1 g
0.4%


Dietary Fiber 1.1 g
4.4%


Sugars 150 mg


Protein 1.3 g
2.5%


Vitamin A
21%


Vitamin C
14%


Calcium
4.3%


Iron
4.8%


Vitamin D
0%


Vitamin B-6
3.4%


Vitamin B-12
0%


Magnesium
2.3%


Potassium
2.2%


Vitamin K
111%


Folate
8%


Phosphorus
2.9%


Selenium
0%


Copper
0.9%


Manganese
8%


Thiamin
4.3%


Riboflavin
3.1%


Niacin
2.4%


Pantothenic acid
1.3%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.