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broccoli sprouts






USDA name
Alfalfa seeds, sprouted, raw
Scientific Name
Medicago sativa

Refuse
0%



Translations between the oksmoothie and USDA measurements of broccoli sprouts used to compute nutrition facts.
oksmoothieUSDA
2.0 handfulcup
cupcup
2.0 bunchcup

Nutrition Facts*

Approximating broccoli sprouts
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 handful (17 g)

Amount Per Serving

Calories 4
Calories from Fat 1


% Daily Value**


Total Fat 115 mg
0.2%


Saturated Fat 12 mg
0.1%


Polyunsaturated Fat 68 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 9 mg


Sodium 1 mg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 345 mg
0.1%


Dietary Fiber 300 mg
1.2%


Sugars 35 mg


Protein 660 mg
1.3%


Vitamin A
0.5%


Vitamin C
2.3%


Calcium
0.5%


Iron
0.9%


Vitamin D
0%


Vitamin B-6
0.3%


Vitamin B-12
0%


Magnesium
1.1%


Potassium
0.4%


Vitamin K
6%


Folate
1.5%


Phosphorus
1.2%


Selenium
0%


Copper
1.3%


Manganese
1.6%


Thiamin
0.8%


Riboflavin
1.2%


Niacin
0.4%


Pantothenic acid
0.9%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.