broccoli sprouts
USDA name
Alfalfa seeds, sprouted, raw
Alfalfa seeds, sprouted, raw
Scientific Name
Medicago sativa
Medicago sativa
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of broccoli sprouts used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| 2.0 handful | cup |
| cup | cup |
| 2.0 bunch | cup |
Nutrition Facts*
Serving Size 1 handful (17 g)
Amount Per Serving
Calories 4
Calories from Fat 1
% Daily Value**
Total Fat
115 mg
0.1%
Saturated Fat
12 mg
0.1%
Polyunsaturated Fat
68 mg
Monounsaturated Fat
9 mg
Sodium
1 mg
0%
Cholesterol
0 g
0%
Total Carbohydrate
345 mg
0.1%
Dietary Fiber
300 mg
1.1%
Sugars
35 mg
Protein
660 mg
1.3%
Vitamin A
0.8%
Vitamin C
1.5%
Calcium
0.4%
Iron
0.9%
Vitamin D
0%
Vitamin B-6
0.3%
Vitamin B-12
0%
Magnesium
1.1%
Potassium
0.3%
Vitamin K
4.2%
Folate
2.5%
Phosphorus
0.9%
Selenium
0%
Copper
2.9%
Manganese
1.3%
Thiamin
1%
Riboflavin
1.6%
Niacin
0.5%
Pantothenic acid
1.9%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.