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broccoli






USDA name
Broccoli, raw
Scientific Name
Brassica oleracea var. italica

Refuse
Leaves and tough stalks with trimmings 39%


broccoli


Translations between the oksmoothie and USDA measurements of broccoli used to compute nutrition facts.
oksmoothieUSDA
cupcup chopped
headnot mapped
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1.6 cup (148 g)

Amount Per Serving

Calories 50
Calories from Fat 5


% Daily Value**


Total Fat 553 mg
0.9%


Saturated Fat 57 mg
0.3%


Polyunsaturated Fat 57 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 16 mg


Sodium 49 mg
2%


Cholesterol 0 µg
0%


Total Carbohydrate 10 g
3.3%


Dietary Fiber 3.9 g
16%


Sugars 2.5 g


Protein 4.2 g
8%


Vitamin A
18%


Vitamin C
220%


Calcium
7%


Iron
6%


Vitamin D
0%


Vitamin B-6
13%


Vitamin B-12
0%


Magnesium
8%


Potassium
13%


Vitamin K
188%


Folate
23%


Phosphorus
10%


Selenium
4.3%


Copper
3.7%


Manganese
16%


Thiamin
7%


Riboflavin
10%


Niacin
4.7%


Pantothenic acid
8%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.