broccoli
USDA name
Broccoli, raw
Broccoli, raw
Scientific Name
Brassica oleracea var. italica
Brassica oleracea var. italica
Refuse
Leaves and tough stalks with trimmings 39%
Leaves and tough stalks with trimmings 39%
Translations between the oksmoothie and USDA
measurements of broccoli used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup chopped |
| head | not mapped |
| oz | not mapped |
Nutrition Facts*
Serving Size 1.6 cup (148 g)
Amount Per Serving
Calories 50
Calories from Fat 5
% Daily Value**
Total Fat
553 mg
0.7%
Saturated Fat
57 mg
0.3%
Polyunsaturated Fat
57 mg
Monounsaturated Fat
16 mg
Sodium
49 mg
2.1%
Cholesterol
0 g
0%
Total Carbohydrate
10 g
3.6%
Dietary Fiber
3.9 g
14%
Sugars
2.5 g
Protein
4.2 g
8%
Vitamin A
31%
Vitamin C
147%
Calcium
5%
Iron
6%
Vitamin D
0%
Vitamin B-6
15%
Vitamin B-12
0%
Magnesium
7%
Potassium
10%
Vitamin K
125%
Folate
38%
Phosphorus
8%
Selenium
5%
Copper
8%
Manganese
13%
Thiamin
9%
Riboflavin
13%
Niacin
6%
Pantothenic acid
17%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.