brussel sprouts
USDA name
Brussels sprouts, raw
Brussels sprouts, raw
Scientific Name
Brassica oleracea (Gemmifera Group)
Brassica oleracea (Gemmifera Group)
Refuse
Outer leaves 10%
Outer leaves 10%
Translations between the oksmoothie and USDA
measurements of brussel sprouts used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 cup (88 g)
Amount Per Serving
Calories 38
Calories from Fat 2.3
% Daily Value**
Total Fat
260 mg
0.3%
Saturated Fat
55 mg
0.3%
Polyunsaturated Fat
135 mg
Monounsaturated Fat
20 mg
Sodium
22 mg
1%
Cholesterol
0 µg
0%
Total Carbohydrate
8 g
2.9%
Dietary Fiber
3.3 g
12%
Sugars
1.9 g
Protein
3 g
6%
Vitamin A
22%
Vitamin C
83%
Calcium
2.8%
Iron
7%
Vitamin D
0%
Vitamin B-6
11%
Vitamin B-12
0%
Magnesium
4.8%
Potassium
7%
Vitamin K
129%
Folate
23%
Phosphorus
4.9%
Selenium
1.8%
Copper
7%
Manganese
13%
Thiamin
10%
Riboflavin
6%
Niacin
4.1%
Pantothenic acid
5%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.