foods  |  recipes

brussel sprouts






USDA name
Brussels sprouts, raw
Scientific Name
Brassica oleracea (Gemmifera Group)

Refuse
Outer leaves 10%



Translations between the oksmoothie and USDA measurements of brussel sprouts used to compute nutrition facts.
oksmoothieUSDA
cupcup
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (88 g)

Amount Per Serving

Calories 38
Calories from Fat 2.3


% Daily Value**


Total Fat 260 mg
0.4%


Saturated Fat 55 mg
0.3%


Polyunsaturated Fat 135 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 20 mg


Sodium 22 mg
0.9%


Cholesterol 0 µg
0%


Total Carbohydrate 8 g
2.6%


Dietary Fiber 3.3 g
13%


Sugars 1.9 g


Protein 3 g
6%


Vitamin A
13%


Vitamin C
125%


Calcium
3.7%


Iron
7%


Vitamin D
0%


Vitamin B-6
10%


Vitamin B-12
0%


Magnesium
5%


Potassium
10%


Vitamin K
194%


Folate
14%


Phosphorus
6%


Selenium
1.4%


Copper
3.1%


Manganese
15%


Thiamin
8%


Riboflavin
4.6%


Niacin
3.3%


Pantothenic acid
2.7%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.