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buckwheat flour






USDA name
Buckwheat flour, whole-groat
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of buckwheat flour used to compute nutrition facts.
oksmoothieUSDA
16.0 tbscup
48.0 tspcup
cupcup
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 tbs (8 g)

Amount Per Serving

Calories 25
Calories from Fat 2.1


% Daily Value**


Total Fat 233 mg
0.4%


Saturated Fat 51 mg
0.3%


Polyunsaturated Fat 71 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 71 mg


Sodium 813 µg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 5 g
1.8%


Dietary Fiber 750 mg
3%


Sugars 195 mg


Protein 946 mg
1.9%


Vitamin A
0%


Vitamin C
0%


Calcium
0.3%


Iron
1.7%


Vitamin D
0%


Vitamin B-6
2.2%


Vitamin B-12
0%


Magnesium
4.7%


Potassium
1.2%


Vitamin K
0%


Folate
1%


Phosphorus
2.5%


Selenium
0%


Copper
1.9%


Manganese
8%


Thiamin
2.1%


Riboflavin
0.8%


Niacin
2.3%


Pantothenic acid
0.3%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.