buckwheat flour
USDA name
Buckwheat flour, whole-groat
Buckwheat flour, whole-groat
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of buckwheat flour used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| 16.0 tbs | cup |
| 48.0 tsp | cup |
| cup | cup |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 tbs (8 g)
Amount Per Serving
Calories 25
Calories from Fat 2.1
% Daily Value**
Total Fat
233 mg
0.3%
Saturated Fat
51 mg
0.3%
Polyunsaturated Fat
71 mg
Monounsaturated Fat
71 mg
Sodium
813 µg
0%
Cholesterol
0 g
0%
Total Carbohydrate
5 g
1.9%
Dietary Fiber
750 mg
2.7%
Sugars
195 mg
Protein
946 mg
1.9%
Vitamin A
0%
Vitamin C
0%
Calcium
0.2%
Iron
1.7%
Vitamin D
0%
Vitamin B-6
2.5%
Vitamin B-12
0%
Magnesium
4.5%
Potassium
0.9%
Vitamin K
0%
Folate
1.7%
Phosphorus
2%
Selenium
0%
Copper
4.2%
Manganese
7%
Thiamin
2.6%
Riboflavin
1.1%
Niacin
2.9%
Pantothenic acid
0.7%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.