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buckwheat groats






USDA name
Buckwheat groats, roasted, dry
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of buckwheat groats used to compute nutrition facts.
oksmoothieUSDA
cupcup
oznot mapped
16.0 tbscup

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.5 cup (82 g)

Amount Per Serving

Calories 284
Calories from Fat 20


% Daily Value**


Total Fat 2.2 g
3.4%


Saturated Fat 485 mg
2.4%


Polyunsaturated Fat 679 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 679 mg


Sodium 9 mg
0.4%


Cholesterol 0 µg
0%


Total Carbohydrate 61 g
20%


Dietary Fiber 8 g
34%


Sugars N/A


Protein 10 g
19%


Vitamin A
0%


Vitamin C
0%


Calcium
1.4%


Iron
11%


Vitamin D
0%


Vitamin B-6
14%


Vitamin B-12
0%


Magnesium
45%


Potassium
8%


Vitamin K
0%


Folate
9%


Phosphorus
26%


Selenium
9%


Copper
26%


Manganese
66%


Thiamin
12%


Riboflavin
13%


Niacin
21%


Pantothenic acid
10%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.