buckwheat groats
USDA name
Buckwheat groats, roasted, dry
Buckwheat groats, roasted, dry
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of buckwheat groats used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| oz | not mapped |
| 16.0 tbs | cup |
Nutrition Facts*
Serving Size 0.5 cup (82 g)
Amount Per Serving
Calories 284
Calories from Fat 20
% Daily Value**
Total Fat
2.2 g
2.8%
Saturated Fat
485 mg
2.4%
Polyunsaturated Fat
679 mg
Monounsaturated Fat
679 mg
Sodium
9 mg
0.4%
Cholesterol
0 g
0%
Total Carbohydrate
61 g
22%
Dietary Fiber
8 g
30%
Sugars N/A
Protein
10 g
19%
Vitamin A
0%
Vitamin C
0%
Calcium
1.1%
Iron
11%
Vitamin D
0%
Vitamin B-6
17%
Vitamin B-12
0%
Magnesium
43%
Potassium
6%
Vitamin K
0%
Folate
14%
Phosphorus
21%
Selenium
11%
Copper
57%
Manganese
58%
Thiamin
15%
Riboflavin
17%
Niacin
26%
Pantothenic acid
20%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.