foods  |  recipes

butter






USDA name
Butter, without salt
Scientific Name

Refuse
0%


butter
photo by Steve A Johnson *



Translations between the oksmoothie and USDA measurements of butter used to compute nutrition facts.
oksmoothieUSDA
48.0 tspcup
tbstbsp
stickstick
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 tsp (4.7 g)

Amount Per Serving

Calories 34
Calories from Fat 35


% Daily Value**


Total Fat 3.8 g
6%


Saturated Fat 2.4 g
12%


Trans Fat 155 mg


Polyunsaturated Fat 144 mg


Omega-3 15 mg

ALA 15 mg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 102 mg

Monounsaturated Fat 994 mg


Sodium 521 µg
0%


Cholesterol 10 mg
3.4%


Total Carbohydrate 2.9 mg
0%


Dietary Fiber 0 µg
0%


Sugars 2.9 mg


Protein 40 mg
0.1%


Vitamin A
2.4%


Vitamin C
0%


Calcium
0.1%


Iron
0%


Vitamin D
0.5%


Vitamin B-6
0%


Vitamin B-12
0%


Magnesium
0%


Potassium
0%


Vitamin K
0%


Folate
0%


Phosphorus
0.1%


Selenium
0%


Copper
0%


Manganese
0%


Thiamin
0%


Riboflavin
0.1%


Niacin
0%


Pantothenic acid
0.1%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.