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buttermilk






USDA name
Milk, buttermilk, fluid, cultured, lowfat
Scientific Name

Refuse
0%


buttermilk
photo by jeffreyw *



Translations between the oksmoothie and USDA measurements of buttermilk used to compute nutrition facts.
oksmoothieUSDA
cupcup
fl ozfl oz
16.0 tbscup

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (245 g)

Amount Per Serving

Calories 98
Calories from Fat 19


% Daily Value**


Total Fat 2.2 g
3.3%


Saturated Fat 1.3 g
7%


Polyunsaturated Fat 81 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 622 mg


Sodium 466 mg
19%


Cholesterol 10 mg
3.3%


Total Carbohydrate 12 g
3.9%


Dietary Fiber 0 µg
0%


Sugars 12 g


Protein 8 g
16%


Vitamin A
2.3%


Vitamin C
4%


Calcium
28%


Iron
0.7%


Vitamin D
0.5%


Vitamin B-6
4.2%


Vitamin B-12
0%


Magnesium
7%


Potassium
11%


Vitamin K
0%


Folate
3%


Phosphorus
22%


Selenium
6%


Copper
1.4%


Manganese
0.3%


Thiamin
6%


Riboflavin
22%


Niacin
0.7%


Pantothenic acid
7%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.