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butternut squash






USDA name
Squash, winter, butternut, raw
Scientific Name
Cucurbita moschata

Refuse
Seeds, rind and trimmings 16%



Translations between the oksmoothie and USDA measurements of butternut squash used to compute nutrition facts.
oksmoothieUSDA
cupcup, cubes
oznot mapped
tbsnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (140 g)

Amount Per Serving

Calories 63
Calories from Fat 1.3


% Daily Value**


Total Fat 140 mg
0.2%


Saturated Fat 29 mg
0.1%


Polyunsaturated Fat 59 mg


Omega-3 0 g

ALA 0 g

EPA & DHA 0 g

DPA 0 g

Omega-6 0 g

Monounsaturated Fat 10 mg


Sodium 6 mg
0.3%


Cholesterol 0 g
0%


Total Carbohydrate 16 g
6%


Dietary Fiber 2.8 g
10%


Sugars 3.1 g


Protein 1.4 g
2.8%


Vitamin A
496%


Vitamin C
33%


Calcium
5%


Iron
5%


Vitamin D
0%


Vitamin B-6
13%


Vitamin B-12
0%


Magnesium
11%


Potassium
10%


Vitamin K
0.8%


Folate
16%


Phosphorus
3.7%


Selenium
0%


Copper
11%


Manganese
12%


Thiamin
12%


Riboflavin
2.2%


Niacin
11%


Pantothenic acid
11%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.