butternut squash
USDA name
Squash, winter, butternut, raw
Squash, winter, butternut, raw
Scientific Name
Cucurbita moschata
Cucurbita moschata
Refuse
Seeds, rind and trimmings 16%
Seeds, rind and trimmings 16%
Translations between the oksmoothie and USDA
measurements of butternut squash used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup, cubes |
| oz | not mapped |
| tbs | not mapped |
Nutrition Facts*
Serving Size 1 cup (140 g)
Amount Per Serving
Calories 63
Calories from Fat 1.3
% Daily Value**
Total Fat
140 mg
0.2%
Saturated Fat
29 mg
0.1%
Polyunsaturated Fat
59 mg
Monounsaturated Fat
10 mg
Sodium
6 mg
0.3%
Cholesterol
0 µg
0%
Total Carbohydrate
16 g
5%
Dietary Fiber
2.8 g
11%
Sugars
3.1 g
Protein
1.4 g
2.8%
Vitamin A
298%
Vitamin C
49%
Calcium
7%
Iron
5%
Vitamin D
0%
Vitamin B-6
11%
Vitamin B-12
0%
Magnesium
12%
Potassium
14%
Vitamin K
1.3%
Folate
10%
Phosphorus
4.6%
Selenium
0%
Copper
5%
Manganese
14%
Thiamin
9%
Riboflavin
1.6%
Niacin
8%
Pantothenic acid
6%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.