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butternut squash






USDA name
Squash, winter, butternut, raw
Scientific Name
Cucurbita moschata

Refuse
Seeds, rind and trimmings 16%



Translations between the oksmoothie and USDA measurements of butternut squash used to compute nutrition facts.
oksmoothieUSDA
cupcup, cubes
oznot mapped
tbsnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (140 g)

Amount Per Serving

Calories 63
Calories from Fat 1.3


% Daily Value**


Total Fat 140 mg
0.2%


Saturated Fat 29 mg
0.1%


Polyunsaturated Fat 59 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 10 mg


Sodium 6 mg
0.3%


Cholesterol 0 µg
0%


Total Carbohydrate 16 g
5%


Dietary Fiber 2.8 g
11%


Sugars 3.1 g


Protein 1.4 g
2.8%


Vitamin A
298%


Vitamin C
49%


Calcium
7%


Iron
5%


Vitamin D
0%


Vitamin B-6
11%


Vitamin B-12
0%


Magnesium
12%


Potassium
14%


Vitamin K
1.3%


Folate
10%


Phosphorus
4.6%


Selenium
0%


Copper
5%


Manganese
14%


Thiamin
9%


Riboflavin
1.6%


Niacin
8%


Pantothenic acid
6%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.