butternut squash
USDA name
Squash, winter, butternut, raw
Squash, winter, butternut, raw
Scientific Name
Cucurbita moschata
Cucurbita moschata
Refuse
Seeds, rind and trimmings 16%
Seeds, rind and trimmings 16%
Translations between the oksmoothie and USDA
measurements of butternut squash used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup, cubes |
| oz | not mapped |
| tbs | not mapped |
Nutrition Facts*
Serving Size 1 cup (140 g)
Amount Per Serving
Calories 63
Calories from Fat 1.3
% Daily Value**
Total Fat
140 mg
0.2%
Saturated Fat
29 mg
0.1%
Polyunsaturated Fat
59 mg
Monounsaturated Fat
10 mg
Sodium
6 mg
0.3%
Cholesterol
0 g
0%
Total Carbohydrate
16 g
6%
Dietary Fiber
2.8 g
10%
Sugars
3.1 g
Protein
1.4 g
2.8%
Vitamin A
496%
Vitamin C
33%
Calcium
5%
Iron
5%
Vitamin D
0%
Vitamin B-6
13%
Vitamin B-12
0%
Magnesium
11%
Potassium
10%
Vitamin K
0.8%
Folate
16%
Phosphorus
3.7%
Selenium
0%
Copper
11%
Manganese
12%
Thiamin
12%
Riboflavin
2.2%
Niacin
11%
Pantothenic acid
11%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.