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recipes
butternut squash
Overview
Nutrition
USDA name
Squash, winter, butternut, raw
Scientific Name
Cucurbita moschata
Refuse
Seeds, rind and trimmings 16%
Translations between the oksmoothie and USDA measurements of
butternut squash
used to compute nutrition facts.
oksmoothie
USDA
cup
cup, cubes
oz
not mapped
tbs
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 cup (140 g)
Amount Per Serving
Calories
63
Calories from Fat
1.3
% Daily Value**
Total Fat
140
mg
0.2%
Saturated Fat
29
mg
0.1%
Polyunsaturated Fat
59
mg
Omega-3
0
µg
ALA
0
µg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
0
µg
Monounsaturated Fat
10
mg
Sodium
6
mg
0.3%
Cholesterol
0
µg
0%
Total Carbohydrate
16
g
5%
Dietary Fiber
2.8
g
11%
Sugars
3.1
g
Protein
1.4
g
2.8%
Vitamin A
298%
Vitamin C
49%
Calcium
7%
Iron
5%
Vitamin D
0%
Vitamin B-6
11%
Vitamin B-12
0%
Magnesium
12%
Potassium
14%
Vitamin K
1.3%
Folate
10%
Phosphorus
4.6%
Selenium
0%
Copper
5%
Manganese
14%
Thiamin
9%
Riboflavin
1.6%
Niacin
8%
Pantothenic acid
6%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.