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butternut squash
Overview
Nutrition
USDA name
Squash, winter, butternut, raw
Scientific Name
Cucurbita moschata
Refuse
Seeds, rind and trimmings 16%
Translations between the oksmoothie and USDA measurements of
butternut squash
used to compute nutrition facts.
oksmoothie
USDA
cup
cup, cubes
oz
not mapped
tbs
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 cup (140 g)
Amount Per Serving
Calories
63
Calories from Fat
1.3
% Daily Value**
Total Fat
140
mg
0.2%
Saturated Fat
29
mg
0.1%
Polyunsaturated Fat
59
mg
Omega-3
0
g
ALA
0
g
EPA & DHA
0
g
DPA
0
g
Omega-6
0
g
Monounsaturated Fat
10
mg
Sodium
6
mg
0.3%
Cholesterol
0
g
0%
Total Carbohydrate
16
g
6%
Dietary Fiber
2.8
g
10%
Sugars
3.1
g
Protein
1.4
g
2.8%
Vitamin A
496%
Vitamin C
33%
Calcium
5%
Iron
5%
Vitamin D
0%
Vitamin B-6
13%
Vitamin B-12
0%
Magnesium
11%
Potassium
10%
Vitamin K
0.8%
Folate
16%
Phosphorus
3.7%
Selenium
0%
Copper
11%
Manganese
12%
Thiamin
12%
Riboflavin
2.2%
Niacin
11%
Pantothenic acid
11%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.