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cabbage
Overview
Nutrition
USDA name
Cabbage, raw
Scientific Name
Brassica oleracea (Capitata Group)
Refuse
Outer leaves and core 20%
Translations between the oksmoothie and USDA measurements of
cabbage
used to compute nutrition facts.
oksmoothie
USDA
cup
cup, chopped
oz
not mapped
leaves
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 cup (89 g)
Amount Per Serving
Calories
22
Calories from Fat
0.8
% Daily Value**
Total Fat
90
mg
0.1%
Saturated Fat
30
mg
0.2%
Polyunsaturated Fat
15
mg
Omega-3
0
g
ALA
0
g
EPA & DHA
0
g
DPA
0
g
Omega-6
0
g
Monounsaturated Fat
15
mg
Sodium
16
mg
0.7%
Cholesterol
0
g
0%
Total Carbohydrate
5
g
1.9%
Dietary Fiber
2.2
g
8%
Sugars
2.9
g
Protein
1.1
g
2.3%
Vitamin A
2.9%
Vitamin C
36%
Calcium
2.8%
Iron
2.3%
Vitamin D
0%
Vitamin B-6
6%
Vitamin B-12
0%
Magnesium
2.6%
Potassium
3.2%
Vitamin K
56%
Folate
16%
Phosphorus
1.8%
Selenium
0%
Copper
1.9%
Manganese
6%
Thiamin
4.5%
Riboflavin
2.8%
Niacin
1.3%
Pantothenic acid
3.8%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.