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cabbage






USDA name
Cabbage, raw
Scientific Name
Brassica oleracea (Capitata Group)

Refuse
Outer leaves and core 20%



Translations between the oksmoothie and USDA measurements of cabbage used to compute nutrition facts.
oksmoothieUSDA
cupcup, chopped
oznot mapped
leavesnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (89 g)

Amount Per Serving

Calories 22
Calories from Fat 0.8


% Daily Value**


Total Fat 90 mg
0.1%


Saturated Fat 30 mg
0.2%


Polyunsaturated Fat 15 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 15 mg


Sodium 16 mg
0.7%


Cholesterol 0 µg
0%


Total Carbohydrate 5 g
1.7%


Dietary Fiber 2.2 g
9%


Sugars 2.9 g


Protein 1.1 g
2.3%


Vitamin A
1.7%


Vitamin C
54%


Calcium
3.6%


Iron
2.3%


Vitamin D
0%


Vitamin B-6
6%


Vitamin B-12
0%


Magnesium
2.8%


Potassium
4.3%


Vitamin K
84%


Folate
10%


Phosphorus
2.3%


Selenium
0%


Copper
0.9%


Manganese
7%


Thiamin
3.6%


Riboflavin
2.1%


Niacin
1%


Pantothenic acid
1.9%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.