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cacao seeds
Overview
Nutrition
USDA name
Chocolate, dark, 70-85% cacao solids
Scientific Name
Refuse
0%
Translations between the oksmoothie and USDA measurements of
cacao seeds
used to compute nutrition facts.
oksmoothie
USDA
square
not mapped
bar
bar
oz
oz
cup
not mapped
tbs
not mapped
tsp
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 oz (28 g)
Amount Per Serving
Calories
170
Calories from Fat
109
% Daily Value**
Total Fat
12
g
16%
Saturated Fat
7
g
35%
Trans Fat
9
mg
Polyunsaturated Fat
356
mg
Omega-3
10
mg
ALA
10
mg
EPA & DHA
0
g
DPA
0
g
Omega-6
342
mg
Monounsaturated Fat
3.6
g
Sodium
6
mg
0.3%
Cholesterol
1
mg
0.3%
Total Carbohydrate
13
g
4.7%
Dietary Fiber
3.1
g
11%
Sugars
7
g
Protein
2.2
g
4.4%
Vitamin A
0.4%
Vitamin C
0%
Calcium
1.6%
Iron
19%
Vitamin D
0%
Vitamin B-6
0.6%
Vitamin B-12
0%
Magnesium
15%
Potassium
4.3%
Vitamin K
1.7%
Folate
0%
Phosphorus
7%
Selenium
1.8%
Copper
56%
Manganese
24%
Thiamin
0.8%
Riboflavin
1.7%
Niacin
1.9%
Pantothenic acid
2.4%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.