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cacao seeds






USDA name
Chocolate, dark, 70-85% cacao solids
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of cacao seeds used to compute nutrition facts.
oksmoothieUSDA
squarenot mapped
barbar
ozoz
cupnot mapped
tbsnot mapped
tspnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 oz (28 g)

Amount Per Serving

Calories 170
Calories from Fat 109


% Daily Value**


Total Fat 12 g
19%


Saturated Fat 7 g
35%


Trans Fat 9 mg


Polyunsaturated Fat 356 mg


Omega-3 10 mg

ALA 10 mg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 342 mg

Monounsaturated Fat 3.6 g


Sodium 6 mg
0.3%


Cholesterol 1 mg
0.3%


Total Carbohydrate 13 g
4.3%


Dietary Fiber 3.1 g
12%


Sugars 7 g


Protein 2.2 g
4.4%


Vitamin A
0.2%


Vitamin C
0%


Calcium
2.1%


Iron
19%


Vitamin D
0%


Vitamin B-6
0.5%


Vitamin B-12
0%


Magnesium
16%


Potassium
6%


Vitamin K
2.5%


Folate
0%


Phosphorus
9%


Selenium
1.4%


Copper
25%


Manganese
28%


Thiamin
0.7%


Riboflavin
1.3%


Niacin
1.5%


Pantothenic acid
1.2%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.