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cacao






USDA name
Chocolate, dark, 45- 59% cacao solids
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of cacao used to compute nutrition facts.
oksmoothieUSDA
squarenot mapped
barbar
ozoz
cupnot mapped
tbsnot mapped
tspnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 oz (28 g)

Amount Per Serving

Calories 155
Calories from Fat 80


% Daily Value**


Total Fat 9 g
14%


Saturated Fat 5 g
26%


Trans Fat 32 mg


Polyunsaturated Fat 310 mg


Omega-3 24 mg

ALA 24 mg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 268 mg

Monounsaturated Fat 2.7 g


Sodium 7 mg
0.3%


Cholesterol 2 mg
0.7%


Total Carbohydrate 17 g
6%


Dietary Fiber 2 g
8%


Sugars 14 g


Protein 1.4 g
2.8%


Vitamin A
0.3%


Vitamin C
0%


Calcium
1.6%


Iron
13%


Vitamin D
0%


Vitamin B-6
0.6%


Vitamin B-12
0%


Magnesium
10%


Potassium
4.5%


Vitamin K
2.5%


Folate
0%


Phosphorus
6%


Selenium
0%


Copper
15%


Manganese
20%


Thiamin
0.5%


Riboflavin
0.8%


Niacin
1%


Pantothenic acid
0.8%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.