cacao
USDA name
Chocolate, dark, 45- 59% cacao solids
Chocolate, dark, 45- 59% cacao solids
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of cacao used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| square | not mapped |
| bar | bar |
| oz | oz |
| cup | not mapped |
| tbs | not mapped |
| tsp | not mapped |
Nutrition Facts*
Serving Size 1 oz (28 g)
Amount Per Serving
Calories 155
Calories from Fat 80
% Daily Value**
Total Fat
9 g
11%
Saturated Fat
5 g
26%
Trans Fat
32 mg
Polyunsaturated Fat
310 mg
Monounsaturated Fat
2.7 g
Sodium
7 mg
0.3%
Cholesterol
2 mg
0.7%
Total Carbohydrate
17 g
6%
Dietary Fiber
2 g
7%
Sugars
14 g
Protein
1.4 g
2.8%
Vitamin A
0.5%
Vitamin C
0%
Calcium
1.2%
Iron
13%
Vitamin D
0%
Vitamin B-6
0.7%
Vitamin B-12
0%
Magnesium
10%
Potassium
3.4%
Vitamin K
1.7%
Folate
0%
Phosphorus
4.6%
Selenium
0%
Copper
32%
Manganese
17%
Thiamin
0.6%
Riboflavin
1.1%
Niacin
1.3%
Pantothenic acid
1.7%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.