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cantaloupe






USDA name
Melons, cantaloupe, raw
Scientific Name
Cucumis melo

Refuse
9% cavity contents, 1% cutting loss, 39% rind 49%



Translations between the oksmoothie and USDA measurements of cantaloupe used to compute nutrition facts.
oksmoothieUSDA
(cantaloupe)cantaloupe balls
cupcup, balls
oznot mapped
slicesnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.8 cup (134 g)

Amount Per Serving

Calories 45
Calories from Fat 2.3


% Daily Value**


Total Fat 257 mg
0.3%


Saturated Fat 68 mg
0.3%


Polyunsaturated Fat 108 mg


Omega-3 0 g

ALA 0 g

EPA & DHA 0 g

DPA 0 g

Omega-6 0 g

Monounsaturated Fat 3.8 mg


Sodium 21 mg
0.9%


Cholesterol 0 g
0%


Total Carbohydrate 11 g
4%


Dietary Fiber 1.2 g
4.3%


Sugars 11 g


Protein 1.1 g
2.3%


Vitamin A
151%


Vitamin C
55%


Calcium
0.9%


Iron
1.6%


Vitamin D
0%


Vitamin B-6
6%


Vitamin B-12
0%


Magnesium
3.8%


Potassium
8%


Vitamin K
2.5%


Folate
12%


Phosphorus
1.6%


Selenium
0%


Copper
6%


Manganese
2.4%


Thiamin
4.6%


Riboflavin
1.9%


Niacin
6%


Pantothenic acid
2.8%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.