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cantaloupe
Overview
Nutrition
USDA name
Melons, cantaloupe, raw
Scientific Name
Cucumis melo
Refuse
9% cavity contents, 1% cutting loss, 39% rind 49%
Translations between the oksmoothie and USDA measurements of
cantaloupe
used to compute nutrition facts.
oksmoothie
USDA
(cantaloupe)
cantaloupe balls
cup
cup, balls
oz
not mapped
slices
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 0.8 cup (134 g)
Amount Per Serving
Calories
45
Calories from Fat
2.3
% Daily Value**
Total Fat
257
mg
0.3%
Saturated Fat
68
mg
0.3%
Polyunsaturated Fat
108
mg
Omega-3
0
g
ALA
0
g
EPA & DHA
0
g
DPA
0
g
Omega-6
0
g
Monounsaturated Fat
3.8
mg
Sodium
21
mg
0.9%
Cholesterol
0
g
0%
Total Carbohydrate
11
g
4%
Dietary Fiber
1.2
g
4.3%
Sugars
11
g
Protein
1.1
g
2.3%
Vitamin A
151%
Vitamin C
55%
Calcium
0.9%
Iron
1.6%
Vitamin D
0%
Vitamin B-6
6%
Vitamin B-12
0%
Magnesium
3.8%
Potassium
8%
Vitamin K
2.5%
Folate
12%
Phosphorus
1.6%
Selenium
0%
Copper
6%
Manganese
2.4%
Thiamin
4.6%
Riboflavin
1.9%
Niacin
6%
Pantothenic acid
2.8%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.