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cantaloupe






USDA name
Melons, cantaloupe, raw
Scientific Name
Cucumis melo

Refuse
9% cavity contents, 1% cutting loss, 39% rind 49%



Translations between the oksmoothie and USDA measurements of cantaloupe used to compute nutrition facts.
oksmoothieUSDA
(cantaloupe)cantaloupe balls
cupcup, balls
oznot mapped
slicesnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.8 cup (134 g)

Amount Per Serving

Calories 45
Calories from Fat 2.3


% Daily Value**


Total Fat 257 mg
0.4%


Saturated Fat 68 mg
0.3%


Polyunsaturated Fat 108 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 3.8 mg


Sodium 21 mg
0.9%


Cholesterol 0 µg
0%


Total Carbohydrate 11 g
3.6%


Dietary Fiber 1.2 g
4.8%


Sugars 11 g


Protein 1.1 g
2.3%


Vitamin A
91%


Vitamin C
82%


Calcium
1.2%


Iron
1.6%


Vitamin D
0%


Vitamin B-6
4.8%


Vitamin B-12
0%


Magnesium
4%


Potassium
10%


Vitamin K
3.8%


Folate
7%


Phosphorus
2%


Selenium
0%


Copper
2.8%


Manganese
2.8%


Thiamin
3.7%


Riboflavin
1.5%


Niacin
4.9%


Pantothenic acid
1.4%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.