cara cara orange
USDA name
Oranges, raw, with peel
Oranges, raw, with peel
Scientific Name
Citrus sinensis
Citrus sinensis
Refuse
Seeds 1%
Seeds 1%
Translations between the oksmoothie and USDA
measurements of cara cara orange used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (cara cara orange) | not mapped |
| cup | cup |
| oz | not mapped |
| slices | not mapped |
Nutrition Facts*
Serving Size 1 cup (170 g)
Amount Per Serving
Calories 107
Calories from Fat 4.6
% Daily Value**
Total Fat
510 mg
0.7%
Saturated Fat
60 mg
0.3%
Polyunsaturated Fat
102 mg
Monounsaturated Fat
94 mg
Sodium
3 mg
0.1%
Cholesterol
0 g
0%
Total Carbohydrate
26 g
10%
Dietary Fiber
8 g
27%
Sugars N/A
Protein
2.2 g
4.4%
Vitamin A
14%
Vitamin C
134%
Calcium
9%
Iron
8%
Vitamin D
0%
Vitamin B-6
9%
Vitamin B-12
0%
Magnesium
6%
Potassium
7%
Vitamin K
0%
Folate
21%
Phosphorus
3%
Selenium
1.8%
Copper
11%
Manganese
0%
Thiamin
14%
Riboflavin
7%
Niacin
5%
Pantothenic acid
11%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.