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cara cara orange






USDA name
Oranges, raw, with peel
Scientific Name
Citrus sinensis

Refuse
Seeds 1%



Translations between the oksmoothie and USDA measurements of cara cara orange used to compute nutrition facts.
oksmoothieUSDA
(cara cara orange)not mapped
cupcup
oznot mapped
slicesnot mapped

Nutrition Facts*

Approximating cara cara orange
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (170 g)

Amount Per Serving

Calories 107
Calories from Fat 4.6


% Daily Value**


Total Fat 510 mg
0.8%


Saturated Fat 60 mg
0.3%


Polyunsaturated Fat 102 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 94 mg


Sodium 3 mg
0.1%


Cholesterol 0 µg
0%


Total Carbohydrate 26 g
9%


Dietary Fiber 8 g
30%


Sugars N/A


Protein 2.2 g
4.4%


Vitamin A
9%


Vitamin C
201%


Calcium
12%


Iron
8%


Vitamin D
0%


Vitamin B-6
8%


Vitamin B-12
0%


Magnesium
6%


Potassium
10%


Vitamin K
0%


Folate
13%


Phosphorus
3.7%


Selenium
1.4%


Copper
4.9%


Manganese
0%


Thiamin
11%


Riboflavin
5%


Niacin
4.3%


Pantothenic acid
6%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.