cardamom
USDA name
Spices, cardamom
Spices, cardamom
Scientific Name
Elettaria cardamomum
Elettaria cardamomum
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of cardamom used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| tsp | not mapped |
| tbs | not mapped |
| pinch | not mapped |
Nutrition Facts*
Serving Size 1 tsp, ground (2 g)
Amount Per Serving
Calories 6
Calories from Fat 1.2
% Daily Value**
Total Fat
130 mg
0.2%
Saturated Fat
14 mg
0.1%
Polyunsaturated Fat
9 mg
Monounsaturated Fat
17 mg
Sodium
0 g
0%
Cholesterol
0 g
0%
Total Carbohydrate
1.4 g
0.5%
Dietary Fiber
600 mg
2.1%
Sugars N/A
Protein
220 mg
0.4%
Vitamin A
0%
Vitamin C
0.4%
Calcium
0.6%
Iron
1.6%
Vitamin D
0%
Vitamin B-6
0.3%
Vitamin B-12
0%
Magnesium
1.2%
Potassium
0.5%
Vitamin K
0%
Folate
0%
Phosphorus
0.3%
Selenium
0%
Copper
0.9%
Manganese
24%
Thiamin
0.3%
Riboflavin
0.3%
Niacin
0.1%
Pantothenic acid
0%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.