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cardamom






USDA name
Spices, cardamom
Scientific Name
Elettaria cardamomum

Refuse
0%



Translations between the oksmoothie and USDA measurements of cardamom used to compute nutrition facts.
oksmoothieUSDA
tspnot mapped
tbsnot mapped
pinchnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 tsp, ground (2 g)

Amount Per Serving

Calories 6
Calories from Fat 1.2


% Daily Value**


Total Fat 130 mg
0.2%


Saturated Fat 14 mg
0.1%


Polyunsaturated Fat 9 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 17 mg


Sodium 0 µg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 1.4 g
0.5%


Dietary Fiber 600 mg
2.4%


Sugars N/A


Protein 220 mg
0.4%


Vitamin A
0%


Vitamin C
0.7%


Calcium
0.8%


Iron
1.6%


Vitamin D
0%


Vitamin B-6
0.3%


Vitamin B-12
0%


Magnesium
1.3%


Potassium
0.6%


Vitamin K
0%


Folate
0%


Phosphorus
0.4%


Selenium
0%


Copper
0.4%


Manganese
28%


Thiamin
0.3%


Riboflavin
0.2%


Niacin
0.1%


Pantothenic acid
0%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.