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carrot






USDA name
Carrots, raw
Scientific Name
Daucus carota

Refuse
Crown, tops and scrapings 11%


carrot

Translations between the oksmoothie and USDA measurements of carrot used to compute nutrition facts.
oksmoothieUSDA
(carrot)medium
cupcup chopped
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 (61 g)

Amount Per Serving

Calories 25
Calories from Fat 1.3


% Daily Value**


Total Fat 150 mg
0.2%


Saturated Fat 23 mg
0.1%


Trans Fat 0 µg


Polyunsaturated Fat 71 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 9 mg


Sodium 42 mg
1.8%


Cholesterol 0 µg
0%


Total Carbohydrate 6 g
1.9%


Dietary Fiber 1.7 g
7%


Sugars 2.9 g


Protein 570 mg
1.1%


Vitamin A
204%


Vitamin C
6%


Calcium
2%


Iron
1%


Vitamin D
0%


Vitamin B-6
4.2%


Vitamin B-12
0%


Magnesium
1.8%


Potassium
6%


Vitamin K
10%


Folate
3%


Phosphorus
2.1%


Selenium
0%


Copper
1.4%


Manganese
4.4%


Thiamin
2.7%


Riboflavin
2.1%


Niacin
3%


Pantothenic acid
1.7%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.