carrot
USDA name
Carrots, raw
Carrots, raw
Scientific Name
Daucus carota
Daucus carota
Refuse
Crown, tops and scrapings 11%
Crown, tops and scrapings 11%
Translations between the oksmoothie and USDA
measurements of carrot used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (carrot) | medium |
| cup | cup chopped |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 (61 g)
Amount Per Serving
Calories 25
Calories from Fat 1.3
% Daily Value**
Total Fat
150 mg
0.2%
Saturated Fat
23 mg
0.1%
Trans Fat
0 µg
Polyunsaturated Fat
71 mg
Monounsaturated Fat
9 mg
Sodium
42 mg
1.8%
Cholesterol
0 µg
0%
Total Carbohydrate
6 g
2.1%
Dietary Fiber
1.7 g
6%
Sugars
2.9 g
Protein
570 mg
1.1%
Vitamin A
340%
Vitamin C
4%
Calcium
1.5%
Iron
1%
Vitamin D
0%
Vitamin B-6
4.9%
Vitamin B-12
0%
Magnesium
1.7%
Potassium
4.1%
Vitamin K
7%
Folate
5%
Phosphorus
1.7%
Selenium
0%
Copper
3%
Manganese
3.8%
Thiamin
3.3%
Riboflavin
2.7%
Niacin
3.8%
Pantothenic acid
3.3%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.