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cashew butter






USDA name
Nuts, cashew butter, plain, without salt added
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of cashew butter used to compute nutrition facts.
oksmoothieUSDA
tbstbsp
cup16.0 tbsp
tspnot mapped
ozoz

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 2 tbs (32 g)

Amount Per Serving

Calories 188
Calories from Fat 142


% Daily Value**


Total Fat 16 g
24%


Saturated Fat 3.1 g
16%


Polyunsaturated Fat 2.7 g


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 9 g


Sodium 4 mg
0.2%


Cholesterol 0 µg
0%


Total Carbohydrate 9 g
2.9%


Dietary Fiber 600 mg
2.4%


Sugars N/A


Protein 6 g
11%


Vitamin A
0%


Vitamin C
0%


Calcium
1.4%


Iron
9%


Vitamin D
0%


Vitamin B-6
4%


Vitamin B-12
0%


Magnesium
21%


Potassium
5%


Vitamin K
0%


Folate
6%


Phosphorus
15%


Selenium
4.3%


Copper
35%


Manganese
13%


Thiamin
7%


Riboflavin
3.5%


Niacin
2.6%


Pantothenic acid
3.8%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.