cashews
USDA name
Nuts, cashew nuts, raw
Nuts, cashew nuts, raw
Scientific Name
Anacardium occidentale
Anacardium occidentale
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of cashews used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | not mapped |
| tbs | not mapped |
| oz | oz |
Nutrition Facts*
Serving Size 1 oz (28 g)
Amount Per Serving
Calories 157
Calories from Fat 112
% Daily Value**
Total Fat
12 g
16%
Saturated Fat
2.2 g
11%
Polyunsaturated Fat
2.2 g
Monounsaturated Fat
7 g
Sodium
3 mg
0.1%
Cholesterol
0 g
0%
Total Carbohydrate
9 g
3.1%
Dietary Fiber
900 mg
3.2%
Sugars
1.7 g
Protein
5 g
10%
Vitamin A
0%
Vitamin C
0.1%
Calcium
0.8%
Iron
11%
Vitamin D
0%
Vitamin B-6
7%
Vitamin B-12
0%
Magnesium
20%
Potassium
4%
Vitamin K
8%
Folate
2.9%
Phosphorus
13%
Selenium
9%
Copper
69%
Manganese
20%
Thiamin
10%
Riboflavin
1.2%
Niacin
1.9%
Pantothenic acid
4.9%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.