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cashews
Overview
Nutrition
USDA name
Nuts, cashew nuts, raw
Scientific Name
Anacardium occidentale
Refuse
0%
photo by
TooFarNorth
*
*
"cashews"
by TooFarNorth
is licensed under
CC BY 2.0
(via
www.flickr.com
) / Cropped from original
Translations between the oksmoothie and USDA measurements of
cashews
used to compute nutrition facts.
oksmoothie
USDA
cup
not mapped
tbs
not mapped
oz
oz
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 oz (28 g)
Amount Per Serving
Calories
157
Calories from Fat
112
% Daily Value**
Total Fat
12
g
16%
Saturated Fat
2.2
g
11%
Polyunsaturated Fat
2.2
g
Omega-3
0
g
ALA
0
g
EPA & DHA
0
g
DPA
0
g
Omega-6
0
g
Monounsaturated Fat
7
g
Sodium
3
mg
0.1%
Cholesterol
0
g
0%
Total Carbohydrate
9
g
3.1%
Dietary Fiber
900
mg
3.2%
Sugars
1.7
g
Protein
5
g
10%
Vitamin A
0%
Vitamin C
0.1%
Calcium
0.8%
Iron
11%
Vitamin D
0%
Vitamin B-6
7%
Vitamin B-12
0%
Magnesium
20%
Potassium
4%
Vitamin K
8%
Folate
2.9%
Phosphorus
13%
Selenium
9%
Copper
69%
Manganese
20%
Thiamin
10%
Riboflavin
1.2%
Niacin
1.9%
Pantothenic acid
4.9%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.