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cashews






USDA name
Nuts, cashew nuts, raw
Scientific Name
Anacardium occidentale

Refuse
0%


cashews
photo by TooFarNorth *



Translations between the oksmoothie and USDA measurements of cashews used to compute nutrition facts.
oksmoothieUSDA
cupnot mapped
tbsnot mapped
ozoz

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 oz (28 g)

Amount Per Serving

Calories 157
Calories from Fat 112


% Daily Value**


Total Fat 12 g
16%


Saturated Fat 2.2 g
11%


Polyunsaturated Fat 2.2 g


Omega-3 0 g

ALA 0 g

EPA & DHA 0 g

DPA 0 g

Omega-6 0 g

Monounsaturated Fat 7 g


Sodium 3 mg
0.1%


Cholesterol 0 g
0%


Total Carbohydrate 9 g
3.1%


Dietary Fiber 900 mg
3.2%


Sugars 1.7 g


Protein 5 g
10%


Vitamin A
0%


Vitamin C
0.1%


Calcium
0.8%


Iron
11%


Vitamin D
0%


Vitamin B-6
7%


Vitamin B-12
0%


Magnesium
20%


Potassium
4%


Vitamin K
8%


Folate
2.9%


Phosphorus
13%


Selenium
9%


Copper
69%


Manganese
20%


Thiamin
10%


Riboflavin
1.2%


Niacin
1.9%


Pantothenic acid
4.9%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.