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cashews






USDA name
Nuts, cashew nuts, raw
Scientific Name
Anacardium occidentale

Refuse
0%


cashews
photo by TooFarNorth *



Translations between the oksmoothie and USDA measurements of cashews used to compute nutrition facts.
oksmoothieUSDA
cupnot mapped
tbsnot mapped
ozoz

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 oz (28 g)

Amount Per Serving

Calories 157
Calories from Fat 112


% Daily Value**


Total Fat 12 g
19%


Saturated Fat 2.2 g
11%


Polyunsaturated Fat 2.2 g


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 7 g


Sodium 3 mg
0.1%


Cholesterol 0 µg
0%


Total Carbohydrate 9 g
2.9%


Dietary Fiber 900 mg
3.6%


Sugars 1.7 g


Protein 5 g
10%


Vitamin A
0%


Vitamin C
0.2%


Calcium
1%


Iron
11%


Vitamin D
0%


Vitamin B-6
6%


Vitamin B-12
0%


Magnesium
21%


Potassium
5%


Vitamin K
11%


Folate
1.8%


Phosphorus
17%


Selenium
7%


Copper
31%


Manganese
23%


Thiamin
8%


Riboflavin
0.9%


Niacin
1.5%


Pantothenic acid
2.5%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.