cauliflower
USDA name
Cauliflower, raw
Cauliflower, raw
Scientific Name
Brassica oleracea (Botrytis Group)
Brassica oleracea (Botrytis Group)
Refuse
Leaf stalks, cores and trimmings 61%
Leaf stalks, cores and trimmings 61%
Translations between the oksmoothie and USDA
measurements of cauliflower used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup chopped (1/2" pieces) |
| heads | not mapped |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 cup (107 g)
Amount Per Serving
Calories 27
Calories from Fat 2.7
% Daily Value**
Total Fat
300 mg
0.4%
Saturated Fat
139 mg
0.7%
Trans Fat
0 g
Polyunsaturated Fat
33 mg
Monounsaturated Fat
36 mg
Sodium
32 mg
1.4%
Cholesterol
0 g
0%
Total Carbohydrate
5 g
1.9%
Dietary Fiber
2.1 g
8%
Sugars
2 g
Protein
2.1 g
4.1%
Vitamin A
0%
Vitamin C
57%
Calcium
1.8%
Iron
2.5%
Vitamin D
0%
Vitamin B-6
12%
Vitamin B-12
0%
Magnesium
3.8%
Potassium
7%
Vitamin K
13%
Folate
26%
Phosphorus
3.8%
Selenium
0%
Copper
4.7%
Manganese
7%
Thiamin
4.5%
Riboflavin
4.9%
Niacin
3.4%
Pantothenic acid
14%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.