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cauliflower






USDA name
Cauliflower, raw
Scientific Name
Brassica oleracea (Botrytis Group)

Refuse
Leaf stalks, cores and trimmings 61%



Translations between the oksmoothie and USDA measurements of cauliflower used to compute nutrition facts.
oksmoothieUSDA
cupcup chopped (1/2" pieces)
headsnot mapped
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (107 g)

Amount Per Serving

Calories 27
Calories from Fat 2.7


% Daily Value**


Total Fat 300 mg
0.5%


Saturated Fat 139 mg
0.7%


Trans Fat 0 µg


Polyunsaturated Fat 33 mg


Omega-3 16 mg

ALA 16 mg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 14 mg

Monounsaturated Fat 36 mg


Sodium 32 mg
1.3%


Cholesterol 0 µg
0%


Total Carbohydrate 5 g
1.8%


Dietary Fiber 2.1 g
8%


Sugars 2 g


Protein 2.1 g
4.1%


Vitamin A
0%


Vitamin C
86%


Calcium
2.4%


Iron
2.5%


Vitamin D
0%


Vitamin B-6
10%


Vitamin B-12
0%


Magnesium
4%


Potassium
9%


Vitamin K
20%


Folate
15%


Phosphorus
4.7%


Selenium
0%


Copper
2.1%


Manganese
8%


Thiamin
3.6%


Riboflavin
3.8%


Niacin
2.7%


Pantothenic acid
7%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.