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foods
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recipes
celery
Overview
Nutrition
USDA name
Celery, raw
Scientific Name
Apium graveolens
Refuse
Roots and trimmings 11%
Translations between the oksmoothie and USDA measurements of
celery
used to compute nutrition facts.
oksmoothie
USDA
stick
not mapped
cup
cup chopped
oz
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1.1 cup (110 g)
Amount Per Serving
Calories
17
Calories from Fat
1.7
% Daily Value**
Total Fat
185
mg
0.3%
Saturated Fat
46
mg
0.2%
Polyunsaturated Fat
87
mg
Omega-3
0
µg
ALA
0
µg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
0
µg
Monounsaturated Fat
35
mg
Sodium
88
mg
3.7%
Cholesterol
0
µg
0%
Total Carbohydrate
3.3
g
1.1%
Dietary Fiber
1.7
g
7%
Sugars
1.5
g
Protein
762
mg
1.5%
Vitamin A
10%
Vitamin C
6%
Calcium
4.4%
Iron
1.2%
Vitamin D
0%
Vitamin B-6
4.1%
Vitamin B-12
0%
Magnesium
3%
Potassium
8%
Vitamin K
40%
Folate
10%
Phosphorus
2.6%
Selenium
0%
Copper
1.9%
Manganese
6%
Thiamin
1.5%
Riboflavin
3.7%
Niacin
1.8%
Pantothenic acid
2.7%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.