celery
USDA name
Celery, raw
Celery, raw
Scientific Name
Apium graveolens
Apium graveolens
Refuse
Roots and trimmings 11%
Roots and trimmings 11%
Translations between the oksmoothie and USDA
measurements of celery used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| stick | not mapped |
| cup | cup chopped |
| oz | not mapped |
Nutrition Facts*
Serving Size 1.1 cup (110 g)
Amount Per Serving
Calories 17
Calories from Fat 1.7
% Daily Value**
Total Fat
185 mg
0.2%
Saturated Fat
46 mg
0.2%
Polyunsaturated Fat
87 mg
Monounsaturated Fat
35 mg
Sodium
88 mg
3.8%
Cholesterol
0 g
0%
Total Carbohydrate
3.3 g
1.2%
Dietary Fiber
1.7 g
6%
Sugars
1.5 g
Protein
762 mg
1.5%
Vitamin A
16%
Vitamin C
3.8%
Calcium
3.4%
Iron
1.2%
Vitamin D
0%
Vitamin B-6
4.8%
Vitamin B-12
0%
Magnesium
2.9%
Potassium
6%
Vitamin K
27%
Folate
16%
Phosphorus
2.1%
Selenium
0%
Copper
4.2%
Manganese
4.9%
Thiamin
1.8%
Riboflavin
4.8%
Niacin
2.2%
Pantothenic acid
5%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.