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celery






USDA name
Celery, raw
Scientific Name
Apium graveolens

Refuse
Roots and trimmings 11%



Translations between the oksmoothie and USDA measurements of celery used to compute nutrition facts.
oksmoothieUSDA
sticknot mapped
cupcup chopped
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1.1 cup (110 g)

Amount Per Serving

Calories 17
Calories from Fat 1.7


% Daily Value**


Total Fat 185 mg
0.3%


Saturated Fat 46 mg
0.2%


Polyunsaturated Fat 87 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 35 mg


Sodium 88 mg
3.7%


Cholesterol 0 µg
0%


Total Carbohydrate 3.3 g
1.1%


Dietary Fiber 1.7 g
7%


Sugars 1.5 g


Protein 762 mg
1.5%


Vitamin A
10%


Vitamin C
6%


Calcium
4.4%


Iron
1.2%


Vitamin D
0%


Vitamin B-6
4.1%


Vitamin B-12
0%


Magnesium
3%


Potassium
8%


Vitamin K
40%


Folate
10%


Phosphorus
2.6%


Selenium
0%


Copper
1.9%


Manganese
6%


Thiamin
1.5%


Riboflavin
3.7%


Niacin
1.8%


Pantothenic acid
2.7%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.