chard
USDA name
Chard, swiss, raw
Chard, swiss, raw
Scientific Name
Beta vulgaris subsp. vulagaris
Beta vulgaris subsp. vulagaris
Refuse
Tough stems and damaged leaves 8%
Tough stems and damaged leaves 8%
Translations between the oksmoothie and USDA
measurements of chard used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| 2.0 handful | cup |
| leaves | not mapped |
| cup | cup |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 handful (18 g)
Amount Per Serving
Calories 3.5
Calories from Fat 0.3
% Daily Value**
Total Fat
35 mg
0%
Saturated Fat
6 mg
0%
Polyunsaturated Fat
13 mg
Monounsaturated Fat
7 mg
Sodium
39 mg
1.7%
Cholesterol
0 g
0%
Total Carbohydrate
675 mg
0.2%
Dietary Fiber
300 mg
1.1%
Sugars
200 mg
Protein
325 mg
0.7%
Vitamin A
37%
Vitamin C
6%
Calcium
0.7%
Iron
1.8%
Vitamin D
0%
Vitamin B-6
1.1%
Vitamin B-12
0%
Magnesium
3.5%
Potassium
1.4%
Vitamin K
124%
Folate
0.8%
Phosphorus
0.7%
Selenium
0%
Copper
3.6%
Manganese
2.9%
Thiamin
0.6%
Riboflavin
1.2%
Niacin
0.5%
Pantothenic acid
0.6%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.