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chia seeds






USDA name
Seeds, chia seeds, dried
Scientific Name
Salvia hispanica

Refuse
0%


chia seeds
photo by Stacy Spensley *



Translations between the oksmoothie and USDA measurements of chia seeds used to compute nutrition facts.
oksmoothieUSDA
2.787456445993031 tbsoz
tspnot mapped
cupnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 2 tbs (20 g)

Amount Per Serving

Calories 99
Calories from Fat 56


% Daily Value**


Total Fat 6 g
10%


Saturated Fat 677 mg
3.4%


Trans Fat 29 mg


Polyunsaturated Fat 4.8 g


Omega-3 3.6 g

ALA 3.6 g

EPA & DHA 0 µg

DPA 0 µg

Omega-6 1.2 g

Monounsaturated Fat 470 mg


Sodium 3.6 mg
0.1%


Cholesterol 0 µg
0%


Total Carbohydrate 9 g
2.9%


Dietary Fiber 7 g
28%


Sugars N/A


Protein 3.4 g
7%


Vitamin A
0.2%


Vitamin C
0.6%


Calcium
13%


Iron
9%


Vitamin D
0%


Vitamin B-6
0%


Vitamin B-12
0%


Magnesium
17%


Potassium
2.4%


Vitamin K
0%


Folate
2.5%


Phosphorus
18%


Selenium
16%


Copper
9%


Manganese
28%


Thiamin
8%


Riboflavin
2%


Niacin
9%


Pantothenic acid
0%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.