chia seeds
USDA name
Seeds, chia seeds, dried
Seeds, chia seeds, dried
Scientific Name
Salvia hispanica
Salvia hispanica
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of chia seeds used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| 2.787456445993031 tbs | oz |
| tsp | not mapped |
| cup | not mapped |
Nutrition Facts*
Serving Size 2 tbs (20 g)
Amount Per Serving
Calories 99
Calories from Fat 56
% Daily Value**
Total Fat
6 g
8%
Saturated Fat
677 mg
3.4%
Trans Fat
29 mg
Polyunsaturated Fat
4.8 g
Monounsaturated Fat
470 mg
Sodium
3.6 mg
0.2%
Cholesterol
0 g
0%
Total Carbohydrate
9 g
3.1%
Dietary Fiber
7 g
25%
Sugars N/A
Protein
3.4 g
7%
Vitamin A
0.3%
Vitamin C
0.4%
Calcium
10%
Iron
9%
Vitamin D
0%
Vitamin B-6
0%
Vitamin B-12
0%
Magnesium
16%
Potassium
1.8%
Vitamin K
0%
Folate
4.2%
Phosphorus
14%
Selenium
20%
Copper
21%
Manganese
24%
Thiamin
11%
Riboflavin
2.6%
Niacin
11%
Pantothenic acid
0%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.