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chocolate milk






USDA name
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Scientific Name

Refuse
0%


chocolate milk
photo by chunkysalsa *



Translations between the oksmoothie and USDA measurements of chocolate milk used to compute nutrition facts.
oksmoothieUSDA
cupcup
fl ozfl oz
16.0 tbscup

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.3 cup (63 g)

Amount Per Serving

Calories 49
Calories from Fat 11


% Daily Value**


Total Fat 1.2 g
1.8%


Saturated Fat 736 mg
3.7%


Polyunsaturated Fat 56 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 285 mg


Sodium 41 mg
1.7%


Cholesterol 5 mg
1.7%


Total Carbohydrate 8 g
2.5%


Dietary Fiber 450 mg
1.8%


Sugars 6 g


Protein 1.9 g
3.7%


Vitamin A
2.8%


Vitamin C
0%


Calcium
12%


Iron
0.8%


Vitamin D
0%


Vitamin B-6
0.8%


Vitamin B-12
0%


Magnesium
2.2%


Potassium
2.2%


Vitamin K
0%


Folate
0.3%


Phosphorus
4.8%


Selenium
2.9%


Copper
2.4%


Manganese
1.9%


Thiamin
1.9%


Riboflavin
21%


Niacin
0.5%


Pantothenic acid
3.4%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.