chocolate milk
USDA name
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of chocolate milk used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| fl oz | fl oz |
| 16.0 tbs | cup |
Nutrition Facts*
Serving Size 0.3 cup (63 g)
Amount Per Serving
Calories 49
Calories from Fat 11
% Daily Value**
Total Fat
1.2 g
1.5%
Saturated Fat
736 mg
3.7%
Polyunsaturated Fat
56 mg
Monounsaturated Fat
285 mg
Sodium
41 mg
1.8%
Cholesterol
5 mg
1.7%
Total Carbohydrate
8 g
2.8%
Dietary Fiber
450 mg
1.6%
Sugars
6 g
Protein
1.9 g
3.7%
Vitamin A
4.7%
Vitamin C
0%
Calcium
9%
Iron
0.8%
Vitamin D
0%
Vitamin B-6
0.9%
Vitamin B-12
0%
Magnesium
2.1%
Potassium
1.6%
Vitamin K
0%
Folate
0.4%
Phosphorus
3.8%
Selenium
3.6%
Copper
5%
Manganese
1.7%
Thiamin
2.3%
Riboflavin
27%
Niacin
0.6%
Pantothenic acid
7%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.