foods  |  recipes

chocolate mint






USDA name
Peppermint, fresh
Scientific Name
Mentha x piperita L. nothosubsp. piperita

Refuse
Stems 39%



Translations between the oksmoothie and USDA measurements of chocolate mint used to compute nutrition facts.
oksmoothieUSDA
tbstbsp
cup16.0 tbsp
leavesleaves

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 tbs (3.2 g)

Amount Per Serving

Calories 2
Calories from Fat 0.3


% Daily Value**


Total Fat 30 mg
0%


Saturated Fat 8 mg
0%


Polyunsaturated Fat 16 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 1 mg


Sodium 1 mg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 480 mg
0.2%


Dietary Fiber 300 mg
1.2%


Sugars N/A


Protein 120 mg
0.2%


Vitamin A
2.7%


Vitamin C
1.7%


Calcium
0.8%


Iron
0.9%


Vitamin D
0%


Vitamin B-6
0.2%


Vitamin B-12
0%


Magnesium
0.8%


Potassium
0.5%


Vitamin K
0%


Folate
1%


Phosphorus
0.2%


Selenium
0%


Copper
0.5%


Manganese
1.9%


Thiamin
0.2%


Riboflavin
0.5%


Niacin
0.3%


Pantothenic acid
0.1%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.