chocolate mint
USDA name
Peppermint, fresh
Peppermint, fresh
Scientific Name
Mentha x piperita L. nothosubsp. piperita
Mentha x piperita L. nothosubsp. piperita
Refuse
Stems 39%
Stems 39%
Translations between the oksmoothie and USDA
measurements of chocolate mint used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| tbs | tbsp |
| cup | 16.0 tbsp |
| leaves | leaves |
Nutrition Facts*
Serving Size 1 tbs (3.2 g)
Amount Per Serving
Calories 2
Calories from Fat 0.3
% Daily Value**
Total Fat
30 mg
0%
Saturated Fat
8 mg
0%
Polyunsaturated Fat
16 mg
Monounsaturated Fat
1 mg
Sodium
1 mg
0%
Cholesterol
0 g
0%
Total Carbohydrate
480 mg
0.2%
Dietary Fiber
300 mg
1.1%
Sugars N/A
Protein
120 mg
0.2%
Vitamin A
4.5%
Vitamin C
1.1%
Calcium
0.6%
Iron
0.9%
Vitamin D
0%
Vitamin B-6
0.2%
Vitamin B-12
0%
Magnesium
0.7%
Potassium
0.4%
Vitamin K
0%
Folate
1.7%
Phosphorus
0.2%
Selenium
0%
Copper
1.2%
Manganese
1.7%
Thiamin
0.3%
Riboflavin
0.7%
Niacin
0.3%
Pantothenic acid
0.2%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.