chocolate
USDA name
Baking chocolate, unsweetened, squares
Baking chocolate, unsweetened, squares
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of chocolate used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| square | not mapped |
| bar | not mapped |
| oz | not mapped |
| cup | cup, grated |
| tbs | not mapped |
| tsp | not mapped |
Nutrition Facts*
Serving Size 1 oz square Bakers (29 g)
Amount Per Serving
Calories 186
Calories from Fat 137
% Daily Value**
Total Fat
15 g
19%
Saturated Fat
9 g
47%
Trans Fat
0 g
Polyunsaturated Fat
450 mg
Monounsaturated Fat
4.7 g
Sodium
7 mg
0.3%
Cholesterol
1 mg
0.3%
Total Carbohydrate
8 g
3%
Dietary Fiber
4.8 g
17%
Sugars
260 mg
Protein
4.2 g
8%
Vitamin A
0%
Vitamin C
0%
Calcium
2.2%
Iron
28%
Vitamin D
0%
Vitamin B-6
0.5%
Vitamin B-12
0%
Magnesium
23%
Potassium
5%
Vitamin K
1.7%
Folate
3.3%
Phosphorus
9%
Selenium
3.6%
Copper
104%
Manganese
53%
Thiamin
3.6%
Riboflavin
2.2%
Niacin
2.5%
Pantothenic acid
1%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.