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cocktail cherries






USDA name
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Scientific Name

Refuse
Pits 8%



Translations between the oksmoothie and USDA measurements of cocktail cherries used to compute nutrition facts.
oksmoothieUSDA
tbsnot mapped
tspnot mapped
cupcup, pitted
oznot mapped

Nutrition Facts*

Approximating cocktail cherries
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup, pitted (261 g)

Amount Per Serving

Calories 266
Calories from Fat 3.5


% Daily Value**


Total Fat 390 mg
0.6%


Saturated Fat 86 mg
0.4%


Polyunsaturated Fat 117 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 104 mg


Sodium 8 mg
0.3%


Cholesterol 0 µg
0%


Total Carbohydrate 68 g
23%


Dietary Fiber 3.9 g
16%


Sugars N/A


Protein 1.5 g
3.1%


Vitamin A
8%


Vitamin C
16%


Calcium
2.3%


Iron
5%


Vitamin D
0%


Vitamin B-6
3.9%


Vitamin B-12
0%


Magnesium
5%


Potassium
11%


Vitamin K
0%


Folate
2.5%


Phosphorus
4.4%


Selenium
0%


Copper
18%


Manganese
8%


Thiamin
3.7%


Riboflavin
6%


Niacin
5%


Pantothenic acid
3.3%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.