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cocoa powder






USDA name
Cocoa, dry powder, unsweetened
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of cocoa powder used to compute nutrition facts.
oksmoothieUSDA
squarenot mapped
barnot mapped
oznot mapped
cupcup
tbstbsp
48.0 tspcup

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (86 g)

Amount Per Serving

Calories 196
Calories from Fat 106


% Daily Value**


Total Fat 12 g
15%


Saturated Fat 7 g
35%


Polyunsaturated Fat 378 mg


Omega-3 0 g

ALA 0 g

EPA & DHA 0 g

DPA 0 g

Omega-6 0 g

Monounsaturated Fat 3.9 g


Sodium 18 mg
0.8%


Cholesterol 0 g
0%


Total Carbohydrate 50 g
18%


Dietary Fiber 32 g
114%


Sugars 1.5 g


Protein 17 g
34%


Vitamin A
0%


Vitamin C
0%


Calcium
8%


Iron
66%


Vitamin D
0%


Vitamin B-6
6%


Vitamin B-12
0%


Magnesium
102%


Potassium
28%


Vitamin K
1.7%


Folate
12%


Phosphorus
50%


Selenium
22%


Copper
362%


Manganese
143%


Thiamin
6%


Riboflavin
16%


Niacin
12%


Pantothenic acid
4.4%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.