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coconut cream






USDA name
Nuts, coconut cream, raw (liquid expressed from grated meat)
Scientific Name

Refuse
0%


coconut cream
photo by ktmadeblog *



Translations between the oksmoothie and USDA measurements of coconut cream used to compute nutrition facts.
oksmoothieUSDA
cupcup
tbstbsp
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.3 cup (60 g)

Amount Per Serving

Calories 198
Calories from Fat 187


% Daily Value**


Total Fat 21 g
27%


Saturated Fat 18 g
92%


Polyunsaturated Fat 228 mg


Omega-3 0 g

ALA 0 g

EPA & DHA 0 g

DPA 0 g

Omega-6 0 g

Monounsaturated Fat 885 mg


Sodium 2.5 mg
0.1%


Cholesterol 0 g
0%


Total Carbohydrate 4 g
1.5%


Dietary Fiber 1.3 g
4.7%


Sugars N/A


Protein 2.2 g
4.4%


Vitamin A
0%


Vitamin C
1.9%


Calcium
0.5%


Iron
8%


Vitamin D
0%


Vitamin B-6
1.6%


Vitamin B-12
0%


Magnesium
4%


Potassium
4.1%


Vitamin K
0%


Folate
5%


Phosphorus
6%


Selenium
0%


Copper
25%


Manganese
34%


Thiamin
1.5%


Riboflavin
0%


Niacin
3.3%


Pantothenic acid
3.1%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.