coconut cream
USDA name
Nuts, coconut cream, raw (liquid expressed from grated meat)
Nuts, coconut cream, raw (liquid expressed from grated meat)
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of coconut cream used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| tbs | tbsp |
| oz | not mapped |
Nutrition Facts*
Serving Size 0.3 cup (60 g)
Amount Per Serving
Calories 198
Calories from Fat 187
% Daily Value**
Total Fat
21 g
27%
Saturated Fat
18 g
92%
Polyunsaturated Fat
228 mg
Monounsaturated Fat
885 mg
Sodium
2.5 mg
0.1%
Cholesterol
0 µg
0%
Total Carbohydrate
4 g
1.5%
Dietary Fiber
1.3 g
4.7%
Sugars N/A
Protein
2.2 g
4.4%
Vitamin A
0%
Vitamin C
1.9%
Calcium
0.5%
Iron
8%
Vitamin D
0%
Vitamin B-6
1.6%
Vitamin B-12
0%
Magnesium
4%
Potassium
4.1%
Vitamin K
0%
Folate
5%
Phosphorus
6%
Selenium
0%
Copper
25%
Manganese
34%
Thiamin
1.5%
Riboflavin
0%
Niacin
3.3%
Pantothenic acid
3.1%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.