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coconut cream






USDA name
Nuts, coconut cream, raw (liquid expressed from grated meat)
Scientific Name

Refuse
0%


coconut cream
photo by ktmadeblog *



Translations between the oksmoothie and USDA measurements of coconut cream used to compute nutrition facts.
oksmoothieUSDA
cupcup
tbstbsp
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.3 cup (60 g)

Amount Per Serving

Calories 198
Calories from Fat 187


% Daily Value**


Total Fat 21 g
32%


Saturated Fat 18 g
92%


Polyunsaturated Fat 228 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 885 mg


Sodium 2.5 mg
0.1%


Cholesterol 0 µg
0%


Total Carbohydrate 4 g
1.3%


Dietary Fiber 1.3 g
5%


Sugars N/A


Protein 2.2 g
4.4%


Vitamin A
0%


Vitamin C
2.8%


Calcium
0.7%


Iron
8%


Vitamin D
0%


Vitamin B-6
1.4%


Vitamin B-12
0%


Magnesium
4.2%


Potassium
6%


Vitamin K
0%


Folate
3.3%


Phosphorus
7%


Selenium
0%


Copper
11%


Manganese
39%


Thiamin
1.2%


Riboflavin
0%


Niacin
2.7%


Pantothenic acid
1.6%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.