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coconut flakes






USDA name
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Scientific Name

Refuse
0%


coconut flakes
photo by RowdyKittens *



Translations between the oksmoothie and USDA measurements of coconut flakes used to compute nutrition facts.
oksmoothieUSDA
cupcup
16.0 tbscup
ozoz

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.3 cup (21 g)

Amount Per Serving

Calories 97
Calories from Fat 54


% Daily Value**


Total Fat 6 g
9%


Saturated Fat 6 g
28%


Trans Fat 500 µg


Polyunsaturated Fat 47 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 47 mg

Monounsaturated Fat 293 mg


Sodium 61 mg
2.5%


Cholesterol 0 µg
0%


Total Carbohydrate 11 g
3.7%


Dietary Fiber 2.1 g
8%


Sugars 8 g


Protein 665 mg
1.3%


Vitamin A
0%


Vitamin C
0%


Calcium
0.2%


Iron
1.8%


Vitamin D
0%


Vitamin B-6
0.3%


Vitamin B-12
0%


Magnesium
2.7%


Potassium
2.2%


Vitamin K
0%


Folate
0%


Phosphorus
2.1%


Selenium
4.3%


Copper
3.1%


Manganese
10%


Thiamin
0.2%


Riboflavin
0.2%


Niacin
0.7%


Pantothenic acid
0.3%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.