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coconut juice blend
Overview
Nutrition
USDA name
Nuts, coconut water (liquid from coconuts)
Scientific Name
Refuse
0%
photo by
Esme_Vos
*
*
"Fresh coconut juice"
by Esme_Vos
is licensed under
CC BY 2.0
(via
www.flickr.com
) / Cropped from original
Translations between the oksmoothie and USDA measurements of
coconut juice blend
used to compute nutrition facts.
oksmoothie
USDA
cup
cup
tbs
tbsp
oz
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 0.3 cup (60 g)
Amount Per Serving
Calories
12
Calories from Fat
1.1
% Daily Value**
Total Fat
120
mg
0.2%
Saturated Fat
106
mg
0.5%
Polyunsaturated Fat
1.3
mg
Omega-3
0
g
ALA
0
g
EPA & DHA
0
g
DPA
0
g
Omega-6
0
g
Monounsaturated Fat
4.8
mg
Sodium
63
mg
2.7%
Cholesterol
0
g
0%
Total Carbohydrate
2.2
g
0.8%
Dietary Fiber
650
mg
2.3%
Sugars
1.6
g
Protein
433
mg
0.9%
Vitamin A
0%
Vitamin C
1.6%
Calcium
1.1%
Iron
1%
Vitamin D
0%
Vitamin B-6
1.1%
Vitamin B-12
0%
Magnesium
3.6%
Potassium
3.2%
Vitamin K
0%
Folate
0.4%
Phosphorus
1%
Selenium
0%
Copper
2.7%
Manganese
3.7%
Thiamin
1.5%
Riboflavin
2.6%
Niacin
0.3%
Pantothenic acid
0.5%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.