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coconut juice blend






USDA name
Nuts, coconut water (liquid from coconuts)
Scientific Name

Refuse
0%


coconut juice blend
photo by Esme_Vos *



Translations between the oksmoothie and USDA measurements of coconut juice blend used to compute nutrition facts.
oksmoothieUSDA
cupcup
tbstbsp
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.3 cup (60 g)

Amount Per Serving

Calories 12
Calories from Fat 1.1


% Daily Value**


Total Fat 120 mg
0.2%


Saturated Fat 106 mg
0.5%


Polyunsaturated Fat 1.3 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 4.8 mg


Sodium 63 mg
2.6%


Cholesterol 0 µg
0%


Total Carbohydrate 2.2 g
0.7%


Dietary Fiber 650 mg
2.6%


Sugars 1.6 g


Protein 433 mg
0.9%


Vitamin A
0%


Vitamin C
2.4%


Calcium
1.5%


Iron
1%


Vitamin D
0%


Vitamin B-6
1%


Vitamin B-12
0%


Magnesium
3.8%


Potassium
4.3%


Vitamin K
0%


Folate
0.3%


Phosphorus
1.2%


Selenium
0%


Copper
1.2%


Manganese
4.3%


Thiamin
1.2%


Riboflavin
2%


Niacin
0.2%


Pantothenic acid
0.3%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.