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coconut milk






USDA name
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Scientific Name

Refuse
0%


coconut milk
photo by John Revo Puno *



Translations between the oksmoothie and USDA measurements of coconut milk used to compute nutrition facts.
oksmoothieUSDA
cupcup
tbstbsp
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.3 cup (57 g)

Amount Per Serving

Calories 111
Calories from Fat 108


% Daily Value**


Total Fat 12 g
15%


Saturated Fat 11 g
53%


Polyunsaturated Fat 132 mg


Omega-3 0 g

ALA 0 g

EPA & DHA 0 g

DPA 0 g

Omega-6 0 g

Monounsaturated Fat 512 mg


Sodium 7 mg
0.3%


Cholesterol 0 g
0%


Total Carbohydrate 1.6 g
0.6%


Dietary Fiber N/A
0%


Sugars N/A


Protein 1.1 g
2.3%


Vitamin A
0%


Vitamin C
0.6%


Calcium
0.8%


Iron
10%


Vitamin D
0%


Vitamin B-6
0.9%


Vitamin B-12
0%


Magnesium
6%


Potassium
2.6%


Vitamin K
0%


Folate
3.3%


Phosphorus
4.3%


Selenium
0%


Copper
14%


Manganese
19%


Thiamin
1%


Riboflavin
0%


Niacin
2.3%


Pantothenic acid
1.7%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.