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coconut milk






USDA name
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Scientific Name

Refuse
0%


coconut milk
photo by John Revo Puno *



Translations between the oksmoothie and USDA measurements of coconut milk used to compute nutrition facts.
oksmoothieUSDA
cupcup
tbstbsp
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.3 cup (57 g)

Amount Per Serving

Calories 111
Calories from Fat 108


% Daily Value**


Total Fat 12 g
19%


Saturated Fat 11 g
53%


Polyunsaturated Fat 132 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 512 mg


Sodium 7 mg
0.3%


Cholesterol 0 µg
0%


Total Carbohydrate 1.6 g
0.5%


Dietary Fiber N/A
0%


Sugars N/A


Protein 1.1 g
2.3%


Vitamin A
0%


Vitamin C
1%


Calcium
1%


Iron
10%


Vitamin D
0%


Vitamin B-6
0.8%


Vitamin B-12
0%


Magnesium
7%


Potassium
3.6%


Vitamin K
0%


Folate
2%


Phosphorus
5%


Selenium
0%


Copper
6%


Manganese
22%


Thiamin
0.8%


Riboflavin
0%


Niacin
1.8%


Pantothenic acid
0.9%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.