coconut milk
USDA name
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of coconut milk used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| tbs | tbsp |
| oz | not mapped |
Nutrition Facts*
Serving Size 0.3 cup (57 g)
Amount Per Serving
Calories 111
Calories from Fat 108
% Daily Value**
Total Fat
12 g
15%
Saturated Fat
11 g
53%
Polyunsaturated Fat
132 mg
Monounsaturated Fat
512 mg
Sodium
7 mg
0.3%
Cholesterol
0 g
0%
Total Carbohydrate
1.6 g
0.6%
Dietary Fiber N/A
0%
Sugars N/A
Protein
1.1 g
2.3%
Vitamin A
0%
Vitamin C
0.6%
Calcium
0.8%
Iron
10%
Vitamin D
0%
Vitamin B-6
0.9%
Vitamin B-12
0%
Magnesium
6%
Potassium
2.6%
Vitamin K
0%
Folate
3.3%
Phosphorus
4.3%
Selenium
0%
Copper
14%
Manganese
19%
Thiamin
1%
Riboflavin
0%
Niacin
2.3%
Pantothenic acid
1.7%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.