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recipes
coconut milk
Overview
Nutrition
USDA name
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Scientific Name
Refuse
0%
photo by
John Revo Puno
*
*
"Benefits of Coconut Milk"
by
John Revo Puno
is licensed under
CC BY 2.0
(via
www.flickr.com
) / Cropped from original
Translations between the oksmoothie and USDA measurements of
coconut milk
used to compute nutrition facts.
oksmoothie
USDA
cup
cup
tbs
tbsp
oz
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 0.3 cup (57 g)
Amount Per Serving
Calories
111
Calories from Fat
108
% Daily Value**
Total Fat
12
g
19%
Saturated Fat
11
g
53%
Polyunsaturated Fat
132
mg
Omega-3
0
µg
ALA
0
µg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
0
µg
Monounsaturated Fat
512
mg
Sodium
7
mg
0.3%
Cholesterol
0
µg
0%
Total Carbohydrate
1.6
g
0.5%
Dietary Fiber
N/A
0%
Sugars
N/A
Protein
1.1
g
2.3%
Vitamin A
0%
Vitamin C
1%
Calcium
1%
Iron
10%
Vitamin D
0%
Vitamin B-6
0.8%
Vitamin B-12
0%
Magnesium
7%
Potassium
3.6%
Vitamin K
0%
Folate
2%
Phosphorus
5%
Selenium
0%
Copper
6%
Manganese
22%
Thiamin
0.8%
Riboflavin
0%
Niacin
1.8%
Pantothenic acid
0.9%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.