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coconut water






USDA name
Beverages, Coconut water, ready-to-drink
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of coconut water used to compute nutrition facts.
oksmoothieUSDA
cupcup
8.0 fl ozcup
16.0 tbscup

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (245 g)

Amount Per Serving

Calories 44
Calories from Fat 0


% Daily Value**


Total Fat 0 µg
0%


Saturated Fat 0 µg
0%


Polyunsaturated Fat 0 µg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 0 µg


Sodium 64 mg
2.7%


Cholesterol 0 µg
0%


Total Carbohydrate 10 g
3.5%


Dietary Fiber 0 µg
0%


Sugars 10 g


Protein 540 mg
1.1%


Vitamin A
0%


Vitamin C
41%


Calcium
1.7%


Iron
0.4%


Vitamin D
0%


Vitamin B-6
0%


Vitamin B-12
0%


Magnesium
3.8%


Potassium
12%


Vitamin K
0%


Folate
0%


Phosphorus
1.2%


Selenium
0%


Copper
1%


Manganese
27%


Thiamin
4.9%


Riboflavin
0%


Niacin
0%


Pantothenic acid
0%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.