coconut
USDA name
Nuts, coconut meat, raw
Nuts, coconut meat, raw
Scientific Name
Cocos nucifera
Cocos nucifera
Refuse
Shells (brown), skin, water 48%
Shells (brown), skin, water 48%
Translations between the oksmoothie and USDA
measurements of coconut used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup, shredded |
| tbs | not mapped |
| oz | not mapped |
Nutrition Facts*
Serving Size 0.3 cup (20 g)
Amount Per Serving
Calories 71
Calories from Fat 60
% Daily Value**
Total Fat
7 g
10%
Saturated Fat
6 g
30%
Polyunsaturated Fat
73 mg
Monounsaturated Fat
285 mg
Sodium
4 mg
0.2%
Cholesterol
0 µg
0%
Total Carbohydrate
3 g
1%
Dietary Fiber
1.8 g
7%
Sugars
1.2 g
Protein
665 mg
1.3%
Vitamin A
0%
Vitamin C
1.1%
Calcium
0.3%
Iron
2.7%
Vitamin D
0%
Vitamin B-6
0.5%
Vitamin B-12
0%
Magnesium
1.6%
Potassium
2%
Vitamin K
0%
Folate
1.3%
Phosphorus
2.3%
Selenium
2.9%
Copper
4.4%
Manganese
15%
Thiamin
0.9%
Riboflavin
0.2%
Niacin
0.5%
Pantothenic acid
0.6%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.