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coconut






USDA name
Nuts, coconut meat, raw
Scientific Name
Cocos nucifera

Refuse
Shells (brown), skin, water 48%


coconut
photo by SingChan *



Translations between the oksmoothie and USDA measurements of coconut used to compute nutrition facts.
oksmoothieUSDA
cupcup, shredded
tbsnot mapped
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.3 cup (20 g)

Amount Per Serving

Calories 71
Calories from Fat 60


% Daily Value**


Total Fat 7 g
9%


Saturated Fat 6 g
30%


Polyunsaturated Fat 73 mg


Omega-3 0 g

ALA 0 g

EPA & DHA 0 g

DPA 0 g

Omega-6 0 g

Monounsaturated Fat 285 mg


Sodium 4 mg
0.2%


Cholesterol 0 g
0%


Total Carbohydrate 3 g
1.1%


Dietary Fiber 1.8 g
6%


Sugars 1.2 g


Protein 665 mg
1.3%


Vitamin A
0%


Vitamin C
0.7%


Calcium
0.2%


Iron
2.7%


Vitamin D
0%


Vitamin B-6
0.6%


Vitamin B-12
0%


Magnesium
1.5%


Potassium
1.5%


Vitamin K
0%


Folate
2.1%


Phosphorus
1.8%


Selenium
3.6%


Copper
10%


Manganese
13%


Thiamin
1.1%


Riboflavin
0.3%


Niacin
0.7%


Pantothenic acid
1.2%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.