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coconut






USDA name
Nuts, coconut meat, raw
Scientific Name
Cocos nucifera

Refuse
Shells (brown), skin, water 48%


coconut
photo by SingChan *



Translations between the oksmoothie and USDA measurements of coconut used to compute nutrition facts.
oksmoothieUSDA
cupcup, shredded
tbsnot mapped
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.3 cup (20 g)

Amount Per Serving

Calories 71
Calories from Fat 60


% Daily Value**


Total Fat 7 g
10%


Saturated Fat 6 g
30%


Polyunsaturated Fat 73 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 285 mg


Sodium 4 mg
0.2%


Cholesterol 0 µg
0%


Total Carbohydrate 3 g
1%


Dietary Fiber 1.8 g
7%


Sugars 1.2 g


Protein 665 mg
1.3%


Vitamin A
0%


Vitamin C
1.1%


Calcium
0.3%


Iron
2.7%


Vitamin D
0%


Vitamin B-6
0.5%


Vitamin B-12
0%


Magnesium
1.6%


Potassium
2%


Vitamin K
0%


Folate
1.3%


Phosphorus
2.3%


Selenium
2.9%


Copper
4.4%


Manganese
15%


Thiamin
0.9%


Riboflavin
0.2%


Niacin
0.5%


Pantothenic acid
0.6%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.