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foods
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recipes
coconut
Overview
Nutrition
USDA name
Nuts, coconut meat, raw
Scientific Name
Cocos nucifera
Refuse
Shells (brown), skin, water 48%
photo by
SingChan
*
*
"Coconut (halved)"
by SingChan
is licensed under
CC BY 2.0
(via
www.flickr.com
) / Cropped from original
Translations between the oksmoothie and USDA measurements of
coconut
used to compute nutrition facts.
oksmoothie
USDA
cup
cup, shredded
tbs
not mapped
oz
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 0.3 cup (20 g)
Amount Per Serving
Calories
71
Calories from Fat
60
% Daily Value**
Total Fat
7
g
10%
Saturated Fat
6
g
30%
Polyunsaturated Fat
73
mg
Omega-3
0
µg
ALA
0
µg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
0
µg
Monounsaturated Fat
285
mg
Sodium
4
mg
0.2%
Cholesterol
0
µg
0%
Total Carbohydrate
3
g
1%
Dietary Fiber
1.8
g
7%
Sugars
1.2
g
Protein
665
mg
1.3%
Vitamin A
0%
Vitamin C
1.1%
Calcium
0.3%
Iron
2.7%
Vitamin D
0%
Vitamin B-6
0.5%
Vitamin B-12
0%
Magnesium
1.6%
Potassium
2%
Vitamin K
0%
Folate
1.3%
Phosphorus
2.3%
Selenium
2.9%
Copper
4.4%
Manganese
15%
Thiamin
0.9%
Riboflavin
0.2%
Niacin
0.5%
Pantothenic acid
0.6%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.