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coconut
Overview
Nutrition
USDA name
Nuts, coconut meat, raw
Scientific Name
Cocos nucifera
Refuse
Shells (brown), skin, water 48%
photo by
SingChan
*
*
"Coconut (halved)"
by SingChan
is licensed under
CC BY 2.0
(via
www.flickr.com
) / Cropped from original
Translations between the oksmoothie and USDA measurements of
coconut
used to compute nutrition facts.
oksmoothie
USDA
cup
cup, shredded
tbs
not mapped
oz
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 0.3 cup (20 g)
Amount Per Serving
Calories
71
Calories from Fat
60
% Daily Value**
Total Fat
7
g
9%
Saturated Fat
6
g
30%
Polyunsaturated Fat
73
mg
Omega-3
0
g
ALA
0
g
EPA & DHA
0
g
DPA
0
g
Omega-6
0
g
Monounsaturated Fat
285
mg
Sodium
4
mg
0.2%
Cholesterol
0
g
0%
Total Carbohydrate
3
g
1.1%
Dietary Fiber
1.8
g
6%
Sugars
1.2
g
Protein
665
mg
1.3%
Vitamin A
0%
Vitamin C
0.7%
Calcium
0.2%
Iron
2.7%
Vitamin D
0%
Vitamin B-6
0.6%
Vitamin B-12
0%
Magnesium
1.5%
Potassium
1.5%
Vitamin K
0%
Folate
2.1%
Phosphorus
1.8%
Selenium
3.6%
Copper
10%
Manganese
13%
Thiamin
1.1%
Riboflavin
0.3%
Niacin
0.7%
Pantothenic acid
1.2%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.