collard greens
USDA name
Collards, raw
Collards, raw
Scientific Name
Brassica oleracea var. viridis
Brassica oleracea var. viridis
Refuse
Stems 43%
Stems 43%
Translations between the oksmoothie and USDA
measurements of collard greens used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| handful | 0.5 cup, chopped |
| cup | cup, chopped |
| bunch | 0.5 cup, chopped |
Nutrition Facts*
Serving Size 1 handful (18 g)
Amount Per Serving
Calories 6
Calories from Fat 1
% Daily Value**
Total Fat
110 mg
0.2%
Saturated Fat
10 mg
0.1%
Polyunsaturated Fat
36 mg
Monounsaturated Fat
6 mg
Sodium
3 mg
0.1%
Cholesterol
0 µg
0%
Total Carbohydrate
975 mg
0.3%
Dietary Fiber
700 mg
2.8%
Sugars
85 mg
Protein
545 mg
1.1%
Vitamin A
18%
Vitamin C
11%
Calcium
4.2%
Iron
0.5%
Vitamin D
0%
Vitamin B-6
1.5%
Vitamin B-12
0%
Magnesium
1.3%
Potassium
1.1%
Vitamin K
98%
Folate
6%
Phosphorus
0.5%
Selenium
0%
Copper
0.4%
Manganese
6%
Thiamin
0.6%
Riboflavin
1.4%
Niacin
0.7%
Pantothenic acid
0.5%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.