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collard greens
Overview
Nutrition
USDA name
Collards, raw
Scientific Name
Brassica oleracea var. viridis
Refuse
Stems 43%
Translations between the oksmoothie and USDA measurements of
collard greens
used to compute nutrition facts.
oksmoothie
USDA
handful
0.5 cup, chopped
cup
cup, chopped
bunch
0.5 cup, chopped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 handful (18 g)
Amount Per Serving
Calories
6
Calories from Fat
1
% Daily Value**
Total Fat
110
mg
0.1%
Saturated Fat
10
mg
0.1%
Polyunsaturated Fat
36
mg
Omega-3
0
g
ALA
0
g
EPA & DHA
0
g
DPA
0
g
Omega-6
0
g
Monounsaturated Fat
6
mg
Sodium
3
mg
0.1%
Cholesterol
0
g
0%
Total Carbohydrate
975
mg
0.4%
Dietary Fiber
700
mg
2.5%
Sugars
85
mg
Protein
545
mg
1.1%
Vitamin A
30%
Vitamin C
7%
Calcium
3.2%
Iron
0.5%
Vitamin D
0%
Vitamin B-6
1.7%
Vitamin B-12
0%
Magnesium
1.2%
Potassium
0.8%
Vitamin K
65%
Folate
10%
Phosphorus
0.4%
Selenium
0%
Copper
0.9%
Manganese
5%
Thiamin
0.8%
Riboflavin
1.8%
Niacin
0.8%
Pantothenic acid
1%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.