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collard greens






USDA name
Collards, raw
Scientific Name
Brassica oleracea var. viridis

Refuse
Stems 43%



Translations between the oksmoothie and USDA measurements of collard greens used to compute nutrition facts.
oksmoothieUSDA
handful0.5 cup, chopped
cupcup, chopped
bunch0.5 cup, chopped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 handful (18 g)

Amount Per Serving

Calories 6
Calories from Fat 1


% Daily Value**


Total Fat 110 mg
0.2%


Saturated Fat 10 mg
0.1%


Polyunsaturated Fat 36 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 6 mg


Sodium 3 mg
0.1%


Cholesterol 0 µg
0%


Total Carbohydrate 975 mg
0.3%


Dietary Fiber 700 mg
2.8%


Sugars 85 mg


Protein 545 mg
1.1%


Vitamin A
18%


Vitamin C
11%


Calcium
4.2%


Iron
0.5%


Vitamin D
0%


Vitamin B-6
1.5%


Vitamin B-12
0%


Magnesium
1.3%


Potassium
1.1%


Vitamin K
98%


Folate
6%


Phosphorus
0.5%


Selenium
0%


Copper
0.4%


Manganese
6%


Thiamin
0.6%


Riboflavin
1.4%


Niacin
0.7%


Pantothenic acid
0.5%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.