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foods
|
recipes
cookies
Overview
Nutrition
USDA name
Cookies, butter, commercially prepared, enriched
Scientific Name
Refuse
0%
Translations between the oksmoothie and USDA measurements of
cookies
used to compute nutrition facts.
oksmoothie
USDA
(cookies)
not mapped
cup
not mapped
oz
oz
tbs
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 oz (28 g)
Amount Per Serving
Calories
132
Calories from Fat
48
% Daily Value**
Total Fat
5
g
8%
Saturated Fat
3.1
g
16%
Polyunsaturated Fat
278
mg
Omega-3
5
mg
ALA
0
µg
EPA & DHA
5
mg
DPA
0
µg
Omega-6
0
µg
Monounsaturated Fat
1.6
g
Sodium
80
mg
3.3%
Cholesterol
33
mg
11%
Total Carbohydrate
20
g
7%
Dietary Fiber
200
mg
0.8%
Sugars
6
g
Protein
1.7
g
3.5%
Vitamin A
3.8%
Vitamin C
0%
Calcium
0.8%
Iron
3.5%
Vitamin D
1.3%
Vitamin B-6
0.5%
Vitamin B-12
0%
Magnesium
0.8%
Potassium
0.9%
Vitamin K
0%
Folate
6%
Phosphorus
2.9%
Selenium
2.9%
Copper
2.9%
Manganese
2.4%
Thiamin
7%
Riboflavin
6%
Niacin
4.5%
Pantothenic acid
1.4%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.