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cookies






USDA name
Cookies, butter, commercially prepared, enriched
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of cookies used to compute nutrition facts.
oksmoothieUSDA
(cookies)not mapped
cupnot mapped
ozoz
tbsnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 oz (28 g)

Amount Per Serving

Calories 132
Calories from Fat 48


% Daily Value**


Total Fat 5 g
8%


Saturated Fat 3.1 g
16%


Polyunsaturated Fat 278 mg


Omega-3 5 mg

ALA 0 µg

EPA & DHA 5 mg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 1.6 g


Sodium 80 mg
3.3%


Cholesterol 33 mg
11%


Total Carbohydrate 20 g
7%


Dietary Fiber 200 mg
0.8%


Sugars 6 g


Protein 1.7 g
3.5%


Vitamin A
3.8%


Vitamin C
0%


Calcium
0.8%


Iron
3.5%


Vitamin D
1.3%


Vitamin B-6
0.5%


Vitamin B-12
0%


Magnesium
0.8%


Potassium
0.9%


Vitamin K
0%


Folate
6%


Phosphorus
2.9%


Selenium
2.9%


Copper
2.9%


Manganese
2.4%


Thiamin
7%


Riboflavin
6%


Niacin
4.5%


Pantothenic acid
1.4%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.