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cottage cheese






USDA name
Cheese, cottage, creamed, large or small curd
Scientific Name

Refuse
0%


cottage cheese
photo by corsi photo *



Translations between the oksmoothie and USDA measurements of cottage cheese used to compute nutrition facts.
oksmoothieUSDA
cupcup, large curd (not packed)
tbsnot mapped
ozoz
tspnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (210 g)

Amount Per Serving

Calories 206
Calories from Fat 81


% Daily Value**


Total Fat 9 g
14%


Saturated Fat 3.6 g
18%


Polyunsaturated Fat 258 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 1.6 g


Sodium 764 mg
32%


Cholesterol 36 mg
12%


Total Carbohydrate 7 g
2.4%


Dietary Fiber 0 µg
0%


Sugars 6 g


Protein 23 g
47%


Vitamin A
6%


Vitamin C
0%


Calcium
17%


Iron
0.8%


Vitamin D
1.5%


Vitamin B-6
4.9%


Vitamin B-12
0%


Magnesium
4.3%


Potassium
6%


Vitamin K
0%


Folate
6%


Phosphorus
33%


Selenium
29%


Copper
3.1%


Manganese
0.2%


Thiamin
3.8%


Riboflavin
20%


Niacin
1%


Pantothenic acid
12%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.