cottage cheese
USDA name
Cheese, cottage, creamed, large or small curd
Cheese, cottage, creamed, large or small curd
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of cottage cheese used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup, large curd (not packed) |
| tbs | not mapped |
| oz | oz |
| tsp | not mapped |
Nutrition Facts*
Serving Size 1 cup (210 g)
Amount Per Serving
Calories 206
Calories from Fat 81
% Daily Value**
Total Fat
9 g
12%
Saturated Fat
3.6 g
18%
Polyunsaturated Fat
258 mg
Monounsaturated Fat
1.6 g
Sodium
764 mg
33%
Cholesterol
36 mg
12%
Total Carbohydrate
7 g
2.6%
Dietary Fiber
0 g
0%
Sugars
6 g
Protein
23 g
47%
Vitamin A
10%
Vitamin C
0%
Calcium
13%
Iron
0.8%
Vitamin D
0.8%
Vitamin B-6
6%
Vitamin B-12
0%
Magnesium
4%
Potassium
4.6%
Vitamin K
0%
Folate
10%
Phosphorus
27%
Selenium
36%
Copper
7%
Manganese
0.2%
Thiamin
4.8%
Riboflavin
26%
Niacin
1.3%
Pantothenic acid
23%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.