cranberries
USDA name
Cranberries, raw
Cranberries, raw
Scientific Name
Vaccinium macrocarpon
Vaccinium macrocarpon
Refuse
Stems and spoiled berries 2%
Stems and spoiled berries 2%
Translations between the oksmoothie and USDA
measurements of cranberries used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup, whole |
| 16.0 tbs | cup, whole |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 cup (100 g)
Amount Per Serving
Calories 46
Calories from Fat 1.2
% Daily Value**
Total Fat
130 mg
0.2%
Saturated Fat
11 mg
0.1%
Polyunsaturated Fat
55 mg
Monounsaturated Fat
18 mg
Sodium
2 mg
0.1%
Cholesterol
0 g
0%
Total Carbohydrate
12 g
4.4%
Dietary Fiber
4.6 g
16%
Sugars
4 g
Protein
390 mg
0.8%
Vitamin A
2%
Vitamin C
15%
Calcium
0.6%
Iron
1.4%
Vitamin D
0%
Vitamin B-6
3.4%
Vitamin B-12
0%
Magnesium
1.4%
Potassium
1.8%
Vitamin K
4.2%
Folate
0.4%
Phosphorus
1%
Selenium
0%
Copper
7%
Manganese
16%
Thiamin
1%
Riboflavin
1.5%
Niacin
0.6%
Pantothenic acid
6%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.