foods  |  recipes

cranberries






USDA name
Cranberries, raw
Scientific Name
Vaccinium macrocarpon

Refuse
Stems and spoiled berries 2%



Translations between the oksmoothie and USDA measurements of cranberries used to compute nutrition facts.
oksmoothieUSDA
cupcup, whole
16.0 tbscup, whole
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (100 g)

Amount Per Serving

Calories 46
Calories from Fat 1.2


% Daily Value**


Total Fat 130 mg
0.2%


Saturated Fat 11 mg
0.1%


Polyunsaturated Fat 55 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 18 mg


Sodium 2 mg
0.1%


Cholesterol 0 µg
0%


Total Carbohydrate 12 g
4.1%


Dietary Fiber 4.6 g
18%


Sugars 4 g


Protein 390 mg
0.8%


Vitamin A
1.2%


Vitamin C
22%


Calcium
0.8%


Iron
1.4%


Vitamin D
0%


Vitamin B-6
2.9%


Vitamin B-12
0%


Magnesium
1.5%


Potassium
2.4%


Vitamin K
6%


Folate
0.3%


Phosphorus
1.3%


Selenium
0%


Copper
3.1%


Manganese
18%


Thiamin
0.8%


Riboflavin
1.2%


Niacin
0.5%


Pantothenic acid
2.9%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.