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cream cheese






USDA name
Cheese spread, cream cheese base
Scientific Name

Refuse
0%


cream cheese
photo by bert_m_b *



Translations between the oksmoothie and USDA measurements of cream cheese used to compute nutrition facts.
oksmoothieUSDA
16.0 tbscup
48.0 tspcup
cupcup
packagenot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 2 tbs (30 g)

Amount Per Serving

Calories 89
Calories from Fat 77


% Daily Value**


Total Fat 9 g
13%


Saturated Fat 5 g
27%


Polyunsaturated Fat 310 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 2.4 g


Sodium 131 mg
5%


Cholesterol 27 mg
9%


Total Carbohydrate 1.1 g
0.4%


Dietary Fiber 0 µg
0%


Sugars 1.1 g


Protein 2.1 g
4.3%


Vitamin A
6%


Vitamin C
0%


Calcium
2.1%


Iron
1.9%


Vitamin D
1.5%


Vitamin B-6
0.6%


Vitamin B-12
0%


Magnesium
0.4%


Potassium
1%


Vitamin K
0%


Folate
0.8%


Phosphorus
2.7%


Selenium
0%


Copper
0.2%


Manganese
0%


Thiamin
0.4%


Riboflavin
3.4%


Niacin
1.4%


Pantothenic acid
0%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.