cream cheese
Translations between the oksmoothie and USDA
measurements of cream cheese used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| 16.0 tbs | cup |
| 48.0 tsp | cup |
| cup | cup |
| package | not mapped |
Nutrition Facts*
Serving Size 2 tbs (30 g)
Amount Per Serving
Calories 89
Calories from Fat 77
% Daily Value**
Total Fat
9 g
11%
Saturated Fat
5 g
27%
Polyunsaturated Fat
310 mg
Monounsaturated Fat
2.4 g
Sodium
131 mg
6%
Cholesterol
27 mg
9%
Total Carbohydrate
1.1 g
0.4%
Dietary Fiber
0 g
0%
Sugars
1.1 g
Protein
2.1 g
4.3%
Vitamin A
10%
Vitamin C
0%
Calcium
1.6%
Iron
1.9%
Vitamin D
0.8%
Vitamin B-6
0.7%
Vitamin B-12
0%
Magnesium
0.4%
Potassium
0.7%
Vitamin K
0%
Folate
1.3%
Phosphorus
2.2%
Selenium
0%
Copper
0.4%
Manganese
0%
Thiamin
0.5%
Riboflavin
4.4%
Niacin
1.8%
Pantothenic acid
0%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.