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cream of coconut






USDA name
Nuts, coconut cream, canned, sweetened
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of cream of coconut used to compute nutrition facts.
oksmoothieUSDA
cupcup
tbstbsp
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.3 cup (74 g)

Amount Per Serving

Calories 264
Calories from Fat 109


% Daily Value**


Total Fat 12 g
19%


Saturated Fat 11 g
57%


Trans Fat 0 µg


Polyunsaturated Fat 118 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 502 mg


Sodium 27 mg
1.1%


Cholesterol 0 µg
0%


Total Carbohydrate 39 g
13%


Dietary Fiber 150 mg
0.6%


Sugars 38 g


Protein 865 mg
1.7%


Vitamin A
0%


Vitamin C
0%


Calcium
0.3%


Iron
0.5%


Vitamin D
0%


Vitamin B-6
1.1%


Vitamin B-12
0%


Magnesium
3.1%


Potassium
2.1%


Vitamin K
0%


Folate
2.5%


Phosphorus
1.6%


Selenium
6%


Copper
9%


Manganese
30%


Thiamin
1.1%


Riboflavin
1.7%


Niacin
0.1%


Pantothenic acid
1.2%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.