cream of coconut
USDA name
Nuts, coconut cream, canned, sweetened
Nuts, coconut cream, canned, sweetened
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of cream of coconut used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| tbs | tbsp |
| oz | not mapped |
Nutrition Facts*
Serving Size 0.3 cup (74 g)
Amount Per Serving
Calories 264
Calories from Fat 109
% Daily Value**
Total Fat
12 g
15%
Saturated Fat
11 g
57%
Trans Fat
0 g
Polyunsaturated Fat
118 mg
Monounsaturated Fat
502 mg
Sodium
27 mg
1.2%
Cholesterol
0 g
0%
Total Carbohydrate
39 g
14%
Dietary Fiber
150 mg
0.5%
Sugars
38 g
Protein
865 mg
1.7%
Vitamin A
0%
Vitamin C
0%
Calcium
0.2%
Iron
0.5%
Vitamin D
0%
Vitamin B-6
1.2%
Vitamin B-12
0%
Magnesium
3%
Potassium
1.6%
Vitamin K
0%
Folate
4.2%
Phosphorus
1.3%
Selenium
7%
Copper
19%
Manganese
26%
Thiamin
1.3%
Riboflavin
2.2%
Niacin
0.2%
Pantothenic acid
2.4%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.