cream of coconut
USDA name
Nuts, coconut cream, canned, sweetened
Nuts, coconut cream, canned, sweetened
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of cream of coconut used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| tbs | tbsp |
| oz | not mapped |
Nutrition Facts*
Serving Size 0.3 cup (74 g)
Amount Per Serving
Calories 264
Calories from Fat 109
% Daily Value**
Total Fat
12 g
19%
Saturated Fat
11 g
57%
Trans Fat
0 µg
Polyunsaturated Fat
118 mg
Monounsaturated Fat
502 mg
Sodium
27 mg
1.1%
Cholesterol
0 µg
0%
Total Carbohydrate
39 g
13%
Dietary Fiber
150 mg
0.6%
Sugars
38 g
Protein
865 mg
1.7%
Vitamin A
0%
Vitamin C
0%
Calcium
0.3%
Iron
0.5%
Vitamin D
0%
Vitamin B-6
1.1%
Vitamin B-12
0%
Magnesium
3.1%
Potassium
2.1%
Vitamin K
0%
Folate
2.5%
Phosphorus
1.6%
Selenium
6%
Copper
9%
Manganese
30%
Thiamin
1.1%
Riboflavin
1.7%
Niacin
0.1%
Pantothenic acid
1.2%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.