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cream of coconut
Overview
Nutrition
USDA name
Nuts, coconut cream, canned, sweetened
Scientific Name
Refuse
0%
Translations between the oksmoothie and USDA measurements of
cream of coconut
used to compute nutrition facts.
oksmoothie
USDA
cup
cup
tbs
tbsp
oz
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 0.3 cup (74 g)
Amount Per Serving
Calories
264
Calories from Fat
109
% Daily Value**
Total Fat
12
g
15%
Saturated Fat
11
g
57%
Trans Fat
0
g
Polyunsaturated Fat
118
mg
Omega-3
0
g
ALA
0
g
EPA & DHA
0
g
DPA
0
g
Omega-6
0
g
Monounsaturated Fat
502
mg
Sodium
27
mg
1.2%
Cholesterol
0
g
0%
Total Carbohydrate
39
g
14%
Dietary Fiber
150
mg
0.5%
Sugars
38
g
Protein
865
mg
1.7%
Vitamin A
0%
Vitamin C
0%
Calcium
0.2%
Iron
0.5%
Vitamin D
0%
Vitamin B-6
1.2%
Vitamin B-12
0%
Magnesium
3%
Potassium
1.6%
Vitamin K
0%
Folate
4.2%
Phosphorus
1.3%
Selenium
7%
Copper
19%
Manganese
26%
Thiamin
1.3%
Riboflavin
2.2%
Niacin
0.2%
Pantothenic acid
2.4%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.