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foods
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recipes
cream of coconut
Overview
Nutrition
USDA name
Nuts, coconut cream, canned, sweetened
Scientific Name
Refuse
0%
Translations between the oksmoothie and USDA measurements of
cream of coconut
used to compute nutrition facts.
oksmoothie
USDA
cup
cup
tbs
tbsp
oz
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 0.3 cup (74 g)
Amount Per Serving
Calories
264
Calories from Fat
109
% Daily Value**
Total Fat
12
g
19%
Saturated Fat
11
g
57%
Trans Fat
0
µg
Polyunsaturated Fat
118
mg
Omega-3
0
µg
ALA
0
µg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
0
µg
Monounsaturated Fat
502
mg
Sodium
27
mg
1.1%
Cholesterol
0
µg
0%
Total Carbohydrate
39
g
13%
Dietary Fiber
150
mg
0.6%
Sugars
38
g
Protein
865
mg
1.7%
Vitamin A
0%
Vitamin C
0%
Calcium
0.3%
Iron
0.5%
Vitamin D
0%
Vitamin B-6
1.1%
Vitamin B-12
0%
Magnesium
3.1%
Potassium
2.1%
Vitamin K
0%
Folate
2.5%
Phosphorus
1.6%
Selenium
6%
Copper
9%
Manganese
30%
Thiamin
1.1%
Riboflavin
1.7%
Niacin
0.1%
Pantothenic acid
1.2%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.