cream
Translations between the oksmoothie and USDA
measurements of cream used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup, whipped |
| tbs | tbsp |
| oz | not mapped |
| tsp | not mapped |
Nutrition Facts*
Serving Size 0.3 cup (30 g)
Amount Per Serving
Calories 104
Calories from Fat 100
% Daily Value**
Total Fat
11 g
14%
Saturated Fat
7 g
35%
Polyunsaturated Fat
412 mg
Monounsaturated Fat
3.2 g
Sodium
12 mg
0.5%
Cholesterol
41 mg
14%
Total Carbohydrate
838 mg
0.3%
Dietary Fiber
0 g
0%
Sugars
838 mg
Protein
615 mg
1.2%
Vitamin A
15%
Vitamin C
0.2%
Calcium
1.5%
Iron
0.1%
Vitamin D
1%
Vitamin B-6
0.4%
Vitamin B-12
0%
Magnesium
0.5%
Potassium
0.5%
Vitamin K
0%
Folate
0.4%
Phosphorus
1.5%
Selenium
0%
Copper
0.1%
Manganese
0%
Thiamin
0.5%
Riboflavin
2.5%
Niacin
0.1%
Pantothenic acid
1.5%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.