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cream






USDA name
Cream, fluid, heavy whipping
Scientific Name

Refuse
0%


cream


Translations between the oksmoothie and USDA measurements of cream used to compute nutrition facts.
oksmoothieUSDA
cupcup, whipped
tbstbsp
oznot mapped
tspnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.3 cup (30 g)

Amount Per Serving

Calories 104
Calories from Fat 100


% Daily Value**


Total Fat 11 g
17%


Saturated Fat 7 g
35%


Polyunsaturated Fat 412 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 3.2 g


Sodium 12 mg
0.5%


Cholesterol 41 mg
14%


Total Carbohydrate 838 mg
0.3%


Dietary Fiber 0 µg
0%


Sugars 838 mg


Protein 615 mg
1.2%


Vitamin A
9%


Vitamin C
0.3%


Calcium
2%


Iron
0.1%


Vitamin D
2%


Vitamin B-6
0.4%


Vitamin B-12
0%


Magnesium
0.5%


Potassium
0.6%


Vitamin K
0%


Folate
0.3%


Phosphorus
1.9%


Selenium
0%


Copper
0.1%


Manganese
0%


Thiamin
0.4%


Riboflavin
1.9%


Niacin
0.1%


Pantothenic acid
0.8%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.