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cucumber






USDA name
Cucumber, with peel, raw
Scientific Name
Cucumis sativus

Refuse
Ends 3%


cucumber


Translations between the oksmoothie and USDA measurements of cucumber used to compute nutrition facts.
oksmoothieUSDA
(cucumber)cucumber (8-1/4")
slicesnot mapped
cupcup slices

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.5 (151 g)

Amount Per Serving

Calories 23
Calories from Fat 1.5


% Daily Value**


Total Fat 165 mg
0.3%


Saturated Fat 56 mg
0.3%


Polyunsaturated Fat 48 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 8 mg


Sodium 3 mg
0.1%


Cholesterol 0 µg
0%


Total Carbohydrate 5 g
1.8%


Dietary Fiber 750 mg
3%


Sugars 2.5 g


Protein 980 mg
2%


Vitamin A
3.2%


Vitamin C
7%


Calcium
2.4%


Iron
2.3%


Vitamin D
0%


Vitamin B-6
3%


Vitamin B-12
0%


Magnesium
4.9%


Potassium
6%


Vitamin K
30%


Folate
2.5%


Phosphorus
3.6%


Selenium
0%


Copper
3.1%


Manganese
6%


Thiamin
2.7%


Riboflavin
2.9%


Niacin
0.7%


Pantothenic acid
3.9%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.