cucumber
USDA name
Cucumber, with peel, raw
Cucumber, with peel, raw
Scientific Name
Cucumis sativus
Cucumis sativus
Refuse
Ends 3%
Ends 3%
Translations between the oksmoothie and USDA
measurements of cucumber used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (cucumber) | cucumber (8-1/4") |
| slices | not mapped |
| cup | cup slices |
Nutrition Facts*
Serving Size 0.5 (151 g)
Amount Per Serving
Calories 23
Calories from Fat 1.5
% Daily Value**
Total Fat
165 mg
0.2%
Saturated Fat
56 mg
0.3%
Polyunsaturated Fat
48 mg
Monounsaturated Fat
8 mg
Sodium
3 mg
0.1%
Cholesterol
0 g
0%
Total Carbohydrate
5 g
2%
Dietary Fiber
750 mg
2.7%
Sugars
2.5 g
Protein
980 mg
2%
Vitamin A
5%
Vitamin C
4.7%
Calcium
1.8%
Iron
2.3%
Vitamin D
0%
Vitamin B-6
3.5%
Vitamin B-12
0%
Magnesium
4.6%
Potassium
4.7%
Vitamin K
20%
Folate
4.2%
Phosphorus
2.9%
Selenium
0%
Copper
7%
Manganese
5%
Thiamin
3.3%
Riboflavin
3.8%
Niacin
0.9%
Pantothenic acid
8%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.