currants
USDA name
Currants, red and white, raw
Currants, red and white, raw
Scientific Name
Ribes rubrum
Ribes rubrum
Refuse
Stems 2%
Stems 2%
Translations between the oksmoothie and USDA
measurements of currants used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| 16.0 tbs | cup |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 cup (112 g)
Amount Per Serving
Calories 63
Calories from Fat 2
% Daily Value**
Total Fat
220 mg
0.3%
Saturated Fat
19 mg
0.1%
Polyunsaturated Fat
99 mg
Monounsaturated Fat
31 mg
Sodium
1 mg
0%
Cholesterol
0 µg
0%
Total Carbohydrate
15 g
6%
Dietary Fiber
4.8 g
17%
Sugars
8 g
Protein
1.6 g
3.1%
Vitamin A
1.6%
Vitamin C
51%
Calcium
2.8%
Iron
6%
Vitamin D
0%
Vitamin B-6
4.6%
Vitamin B-12
0%
Magnesium
3.6%
Potassium
7%
Vitamin K
10%
Folate
3.8%
Phosphorus
3.9%
Selenium
0%
Copper
13%
Manganese
9%
Thiamin
3.8%
Riboflavin
4.3%
Niacin
0.7%
Pantothenic acid
1.4%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.