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currants






USDA name
Currants, red and white, raw
Scientific Name
Ribes rubrum

Refuse
Stems 2%



Translations between the oksmoothie and USDA measurements of currants used to compute nutrition facts.
oksmoothieUSDA
cupcup
16.0 tbscup
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (112 g)

Amount Per Serving

Calories 63
Calories from Fat 2


% Daily Value**


Total Fat 220 mg
0.3%


Saturated Fat 19 mg
0.1%


Polyunsaturated Fat 99 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 31 mg


Sodium 1 mg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 15 g
5%


Dietary Fiber 4.8 g
19%


Sugars 8 g


Protein 1.6 g
3.1%


Vitamin A
0.9%


Vitamin C
77%


Calcium
3.7%


Iron
6%


Vitamin D
0%


Vitamin B-6
3.9%


Vitamin B-12
0%


Magnesium
3.8%


Potassium
9%


Vitamin K
15%


Folate
2.3%


Phosphorus
4.9%


Selenium
0%


Copper
6%


Manganese
10%


Thiamin
3%


Riboflavin
3.3%


Niacin
0.6%


Pantothenic acid
0.7%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.