dandelion greens
USDA name
Dandelion greens, raw
Dandelion greens, raw
Scientific Name
Taraxacum officinale
Taraxacum officinale
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of dandelion greens used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| handful | 0.5 cup, chopped |
| cup | cup, chopped |
| bunch | 0.5 cup, chopped |
Nutrition Facts*
Serving Size 1 handful (28 g)
Amount Per Serving
Calories 13
Calories from Fat 1.7
% Daily Value**
Total Fat
190 mg
0.2%
Saturated Fat
47 mg
0.2%
Polyunsaturated Fat
84 mg
Monounsaturated Fat
4 mg
Sodium
21 mg
0.9%
Cholesterol
0 g
0%
Total Carbohydrate
2.5 g
0.9%
Dietary Fiber
950 mg
3.4%
Sugars
195 mg
Protein
740 mg
1.5%
Vitamin A
93%
Vitamin C
11%
Calcium
4%
Iron
4.7%
Vitamin D
0%
Vitamin B-6
4.1%
Vitamin B-12
0%
Magnesium
2.4%
Potassium
2.3%
Vitamin K
178%
Folate
2.9%
Phosphorus
1.4%
Selenium
0%
Copper
5%
Manganese
4.1%
Thiamin
4.3%
Riboflavin
5%
Niacin
1.4%
Pantothenic acid
0.5%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.