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dandelion greens






USDA name
Dandelion greens, raw
Scientific Name
Taraxacum officinale

Refuse
0%



Translations between the oksmoothie and USDA measurements of dandelion greens used to compute nutrition facts.
oksmoothieUSDA
handful0.5 cup, chopped
cupcup, chopped
bunch0.5 cup, chopped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 handful (28 g)

Amount Per Serving

Calories 13
Calories from Fat 1.7


% Daily Value**


Total Fat 190 mg
0.3%


Saturated Fat 47 mg
0.2%


Polyunsaturated Fat 84 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 4 mg


Sodium 21 mg
0.9%


Cholesterol 0 µg
0%


Total Carbohydrate 2.5 g
0.8%


Dietary Fiber 950 mg
3.8%


Sugars 195 mg


Protein 740 mg
1.5%


Vitamin A
56%


Vitamin C
16%


Calcium
5%


Iron
4.7%


Vitamin D
0%


Vitamin B-6
3.5%


Vitamin B-12
0%


Magnesium
2.5%


Potassium
3.1%


Vitamin K
268%


Folate
1.8%


Phosphorus
1.8%


Selenium
0%


Copper
2.4%


Manganese
4.7%


Thiamin
3.5%


Riboflavin
4.2%


Niacin
1.1%


Pantothenic acid
0.2%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.