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dark sweet cherries
Overview
Nutrition
USDA name
Cherries, sweet, raw
Scientific Name
Prunus avium
Refuse
Pits and stems 8%
Translations between the oksmoothie and USDA measurements of
dark sweet cherries
used to compute nutrition facts.
oksmoothie
USDA
cup
cup, with pits, yields
tbs
not mapped
oz
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 cup (140 g)
Amount Per Serving
Calories
88
Calories from Fat
2.6
% Daily Value**
Total Fat
284
mg
0.4%
Saturated Fat
53
mg
0.3%
Polyunsaturated Fat
73
mg
Omega-3
0
g
ALA
0
g
EPA & DHA
0
g
DPA
0
g
Omega-6
0
g
Monounsaturated Fat
66
mg
Sodium
0
g
0%
Cholesterol
0
g
0%
Total Carbohydrate
22
g
8%
Dietary Fiber
2.9
g
11%
Sugars
18
g
Protein
1.5
g
3%
Vitamin A
3%
Vitamin C
11%
Calcium
1.4%
Iron
2.8%
Vitamin D
0%
Vitamin B-6
4%
Vitamin B-12
0%
Magnesium
3.6%
Potassium
7%
Vitamin K
1.7%
Folate
2.5%
Phosphorus
2.4%
Selenium
0%
Copper
9%
Manganese
4.3%
Thiamin
3.1%
Riboflavin
3.5%
Niacin
1.4%
Pantothenic acid
6%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.