dates
USDA name
Dates, medjool
Dates, medjool
Scientific Name
Phoenix dactylifera
Phoenix dactylifera
Refuse
Pits 8%
Pits 8%
Translations between the oksmoothie and USDA
measurements of dates used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | not mapped |
| tbs | not mapped |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 date, pitted (24 g)
Amount Per Serving
Calories 66
Calories from Fat 0.4
% Daily Value**
Total Fat
40 mg
0.1%
Saturated Fat N/A
0%
Polyunsaturated Fat N/A
Monounsaturated Fat N/A
Sodium
0 g
0%
Cholesterol N/A
0%
Total Carbohydrate
18 g
7%
Dietary Fiber
1.6 g
6%
Sugars
16 g
Protein
430 mg
0.9%
Vitamin A
1.2%
Vitamin C
0%
Calcium
1.2%
Iron
1.2%
Vitamin D
0%
Vitamin B-6
3.5%
Vitamin B-12
0%
Magnesium
3.1%
Potassium
3.6%
Vitamin K
0%
Folate
1.7%
Phosphorus
1.2%
Selenium
0%
Copper
10%
Manganese
3.1%
Thiamin
1%
Riboflavin
1.1%
Niacin
2.4%
Pantothenic acid
3.9%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.