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dates






USDA name
Dates, medjool
Scientific Name
Phoenix dactylifera

Refuse
Pits 8%



Translations between the oksmoothie and USDA measurements of dates used to compute nutrition facts.
oksmoothieUSDA
cupnot mapped
tbsnot mapped
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 date, pitted (24 g)

Amount Per Serving

Calories 66
Calories from Fat 0.4


% Daily Value**


Total Fat 40 mg
0.1%


Saturated Fat N/A
0%


Polyunsaturated Fat N/A


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat N/A


Sodium 0 µg
0%


Cholesterol N/A
0%


Total Carbohydrate 18 g
6%


Dietary Fiber 1.6 g
6%


Sugars 16 g


Protein 430 mg
0.9%


Vitamin A
0.7%


Vitamin C
0%


Calcium
1.5%


Iron
1.2%


Vitamin D
0%


Vitamin B-6
3%


Vitamin B-12
0%


Magnesium
3.3%


Potassium
4.8%


Vitamin K
0%


Folate
1%


Phosphorus
1.5%


Selenium
0%


Copper
4.4%


Manganese
3.6%


Thiamin
0.8%


Riboflavin
0.8%


Niacin
1.9%


Pantothenic acid
1.9%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.