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dates






USDA name
Dates, medjool
Scientific Name
Phoenix dactylifera

Refuse
Pits 8%



Translations between the oksmoothie and USDA measurements of dates used to compute nutrition facts.
oksmoothieUSDA
cupnot mapped
tbsnot mapped
oznot mapped

Nutrition Facts*

* 
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 date, pitted (24 g)
Amount Per Serving
Calories 66
Calories from Fat 0.4

% Daily Value**

Total Fat 40 mg
0.1%

Saturated Fat N/A
0%

Polyunsaturated Fat N/A

Omega-3 0 µg
ALA 0 µg
EPA & DHA 0 µg
DPA 0 µg
Omega-6 0 µg
Monounsaturated Fat N/A

Sodium 0 µg
0%

Cholesterol N/A
0%

Total Carbohydrate 18 g
6%

Dietary Fiber 1.6 g
6%

Sugars 16 g

Protein 430 mg
0.9%

Vitamin A
0.7%

Vitamin C
0%

Calcium
1.5%

Iron
1.2%

Vitamin D
0%

Vitamin B-6
3%

Vitamin B-12
0%

Magnesium
3.3%

Potassium
4.8%

Vitamin K
0%

Folate
1%

Phosphorus
1.5%

Selenium
0%

Copper
4.4%

Manganese
3.6%

Thiamin
0.8%

Riboflavin
0.8%

Niacin
1.9%

Pantothenic acid
1.9%

** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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