Sign up
Log in
foods
|
recipes
dates
Overview
Nutrition
USDA name
Dates, medjool
Scientific Name
Phoenix dactylifera
Refuse
Pits 8%
Translations between the oksmoothie and USDA measurements of
dates
used to compute nutrition facts.
oksmoothie
USDA
cup
not mapped
tbs
not mapped
oz
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 date, pitted (24 g)
Amount Per Serving
Calories
66
Calories from Fat
0.4
% Daily Value**
Total Fat
40
mg
0.1%
Saturated Fat
N/A
0%
Polyunsaturated Fat
N/A
Omega-3
0
µg
ALA
0
µg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
0
µg
Monounsaturated Fat
N/A
Sodium
0
µg
0%
Cholesterol
N/A
0%
Total Carbohydrate
18
g
6%
Dietary Fiber
1.6
g
6%
Sugars
16
g
Protein
430
mg
0.9%
Vitamin A
0.7%
Vitamin C
0%
Calcium
1.5%
Iron
1.2%
Vitamin D
0%
Vitamin B-6
3%
Vitamin B-12
0%
Magnesium
3.3%
Potassium
4.8%
Vitamin K
0%
Folate
1%
Phosphorus
1.5%
Selenium
0%
Copper
4.4%
Manganese
3.6%
Thiamin
0.8%
Riboflavin
0.8%
Niacin
1.9%
Pantothenic acid
1.9%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.