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dried cranberries






USDA name
Cranberries, dried, sweetened
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of dried cranberries used to compute nutrition facts.
oksmoothieUSDA
cupcup
16.0 tbscup
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (40 g)

Amount Per Serving

Calories 123
Calories from Fat 5


% Daily Value**


Total Fat 550 mg
0.8%


Saturated Fat 41 mg
0.2%


Polyunsaturated Fat 263 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 79 mg


Sodium 1 mg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 33 g
11%


Dietary Fiber 2.3 g
9%


Sugars 26 g


Protein 30 mg
0.1%


Vitamin A
0%


Vitamin C
0.2%


Calcium
0.4%


Iron
1.2%


Vitamin D
0%


Vitamin B-6
0.8%


Vitamin B-12
0%


Magnesium
0.5%


Potassium
0.5%


Vitamin K
1.3%


Folate
0%


Phosphorus
0.3%


Selenium
0%


Copper
1.6%


Manganese
5%


Thiamin
0.2%


Riboflavin
0.4%


Niacin
2%


Pantothenic acid
0.9%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.