edamame
USDA name
Edamame, frozen, prepared
Edamame, frozen, prepared
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of edamame used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| oz | not mapped |
| 2.0 handful | cup |
| 16.0 tbs | cup |
Nutrition Facts*
Serving Size 0.5 cup (78 g)
Amount Per Serving
Calories 95
Calories from Fat 36
% Daily Value**
Total Fat
4 g
5%
Saturated Fat
481 mg
2.4%
Trans Fat
7 mg
Polyunsaturated Fat
1.7 g
Monounsaturated Fat
994 mg
Sodium
4.5 mg
0.2%
Cholesterol N/A
0%
Total Carbohydrate
8 g
2.8%
Dietary Fiber
4.1 g
14%
Sugars
1.7 g
Protein
8 g
17%
Vitamin A
0%
Vitamin C
5%
Calcium
3.8%
Iron
10%
Vitamin D
0%
Vitamin B-6
4.5%
Vitamin B-12
0%
Magnesium
12%
Potassium
7%
Vitamin K
17%
Folate
101%
Phosphorus
10%
Selenium
0%
Copper
30%
Manganese
34%
Thiamin
13%
Riboflavin
9%
Niacin
4.4%
Pantothenic acid
6%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.