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edamame






USDA name
Edamame, frozen, prepared
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of edamame used to compute nutrition facts.
oksmoothieUSDA
cupcup
oznot mapped
2.0 handfulcup
16.0 tbscup

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.5 cup (78 g)

Amount Per Serving

Calories 95
Calories from Fat 36


% Daily Value**


Total Fat 4 g
6%


Saturated Fat 481 mg
2.4%


Trans Fat 7 mg


Polyunsaturated Fat 1.7 g


Omega-3 280 mg

ALA 278 mg

EPA & DHA 2.5 mg

DPA 0 µg

Omega-6 1.4 g

Monounsaturated Fat 994 mg


Sodium 4.5 mg
0.2%


Cholesterol N/A
0%


Total Carbohydrate 8 g
2.6%


Dietary Fiber 4.1 g
16%


Sugars 1.7 g


Protein 8 g
17%


Vitamin A
0%


Vitamin C
8%


Calcium
4.9%


Iron
10%


Vitamin D
0%


Vitamin B-6
3.9%


Vitamin B-12
0%


Magnesium
12%


Potassium
10%


Vitamin K
25%


Folate
60%


Phosphorus
13%


Selenium
0%


Copper
13%


Manganese
40%


Thiamin
10%


Riboflavin
7%


Niacin
3.5%


Pantothenic acid
3.1%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.