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edamame






USDA name
Edamame, frozen, prepared
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of edamame used to compute nutrition facts.
oksmoothieUSDA
cupcup
oznot mapped
2.0 handfulcup
16.0 tbscup

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.5 cup (78 g)

Amount Per Serving

Calories 95
Calories from Fat 36


% Daily Value**


Total Fat 4 g
5%


Saturated Fat 481 mg
2.4%


Trans Fat 7 mg


Polyunsaturated Fat 1.7 g


Omega-3 280 mg

ALA 278 mg

EPA & DHA 2.5 mg

DPA 0 µg

Omega-6 1.4 g

Monounsaturated Fat 994 mg


Sodium 4.5 mg
0.2%


Cholesterol N/A
0%


Total Carbohydrate 8 g
2.8%


Dietary Fiber 4.1 g
14%


Sugars 1.7 g


Protein 8 g
17%


Vitamin A
0%


Vitamin C
5%


Calcium
3.8%


Iron
10%


Vitamin D
0%


Vitamin B-6
4.5%


Vitamin B-12
0%


Magnesium
12%


Potassium
7%


Vitamin K
17%


Folate
101%


Phosphorus
10%


Selenium
0%


Copper
30%


Manganese
34%


Thiamin
13%


Riboflavin
9%


Niacin
4.4%


Pantothenic acid
6%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.