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egg whites






USDA name
Egg, white, raw, fresh
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of egg whites used to compute nutrition facts.
oksmoothieUSDA
(egg whites)large

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 large (33 g)

Amount Per Serving

Calories 17
Calories from Fat 0.5


% Daily Value**


Total Fat 60 mg
0.1%


Saturated Fat 0 g
0%


Polyunsaturated Fat 0 g


Omega-3 0 g

ALA 0 g

EPA & DHA 0 g

DPA 0 g

Omega-6 0 g

Monounsaturated Fat 0 g


Sodium 55 mg
2.4%


Cholesterol 0 g
0%


Total Carbohydrate 240 mg
0.1%


Dietary Fiber 0 g
0%


Sugars 230 mg


Protein 3.6 g
7%


Vitamin A
0%


Vitamin C
0%


Calcium
0.2%


Iron
0.2%


Vitamin D
0%


Vitamin B-6
0.1%


Vitamin B-12
0%


Magnesium
1%


Potassium
1.1%


Vitamin K
0%


Folate
0.4%


Phosphorus
0.4%


Selenium
11%


Copper
0.9%


Manganese
0.2%


Thiamin
0.1%


Riboflavin
11%


Niacin
0.2%


Pantothenic acid
1.3%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.