egg whites
USDA name
Egg, white, raw, fresh
Egg, white, raw, fresh
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of egg whites used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (egg whites) | large |
Nutrition Facts*
Serving Size 1 large (33 g)
Amount Per Serving
Calories 17
Calories from Fat 0.5
% Daily Value**
Total Fat
60 mg
0.1%
Saturated Fat
0 g
0%
Polyunsaturated Fat
0 g
Monounsaturated Fat
0 g
Sodium
55 mg
2.4%
Cholesterol
0 g
0%
Total Carbohydrate
240 mg
0.1%
Dietary Fiber
0 g
0%
Sugars
230 mg
Protein
3.6 g
7%
Vitamin A
0%
Vitamin C
0%
Calcium
0.2%
Iron
0.2%
Vitamin D
0%
Vitamin B-6
0.1%
Vitamin B-12
0%
Magnesium
1%
Potassium
1.1%
Vitamin K
0%
Folate
0.4%
Phosphorus
0.4%
Selenium
11%
Copper
0.9%
Manganese
0.2%
Thiamin
0.1%
Riboflavin
11%
Niacin
0.2%
Pantothenic acid
1.3%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.