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egg






USDA name
Egg, white, raw, fresh
Scientific Name

Refuse
0%


egg
photo by Muffet *



Translations between the oksmoothie and USDA measurements of egg used to compute nutrition facts.
oksmoothieUSDA
(egg)large
cupcup
16.0 tbscup

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 (33 g)

Amount Per Serving

Calories 17
Calories from Fat 0.5


% Daily Value**


Total Fat 60 mg
0.1%


Saturated Fat 0 µg
0%


Polyunsaturated Fat 0 µg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 0 µg


Sodium 55 mg
2.3%


Cholesterol 0 µg
0%


Total Carbohydrate 240 mg
0.1%


Dietary Fiber 0 µg
0%


Sugars 230 mg


Protein 3.6 g
7%


Vitamin A
0%


Vitamin C
0%


Calcium
0.2%


Iron
0.2%


Vitamin D
0%


Vitamin B-6
0.1%


Vitamin B-12
0%


Magnesium
1%


Potassium
1.5%


Vitamin K
0%


Folate
0.3%


Phosphorus
0.5%


Selenium
9%


Copper
0.4%


Manganese
0.2%


Thiamin
0.1%


Riboflavin
9%


Niacin
0.2%


Pantothenic acid
0.6%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.